**Thinking about trying CrossFit but not sure what to expect your first day?**
We made this quick video for you!
We'll show you where to park, where to enter, what to do when you arrive, and what your first visit to CrossFit Incite looks like.
Starting something new can be intimidating. We want to remove as much of that uncertainty as possible before you even walk through the door.
CrossFit Incite has been serving Mesa since 2012, and you do NOT need to be in shape or have any CrossFit experience to get started. Our coaches will meet you where you are and help you from there.
📍 Mesa, AZ, near Eastmark, Cadence, and Queen Creek
New to CrossFit? Come meet us and book a Free Intro.
Already do CrossFit? Come Try a Free Class and see what the Incite community is all about.
Check out what your first day at CrossFit Incite looks like 👇
CrossFit Incite
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COMMUNITY | FITNESS | FUN
NEXT AT INCITE: https://linktr.ee/CrossFitIncite1 The result is comprehensive physical fitness and restored vitality.
CrossFit is a strength and conditioning program that brings together athletes and individuals in the common pursuit of elite fitness. We perform constantly varied, functional movements at a high intensity, all done in a supportive group environment. No matter your age or level of ability, the CrossFit program is designed to be scaled to allow the average individual to perform side by side with the
09/03/2026
Say cheese 📸
Our very own Holly Gneck | Performance Brand Content | AZ will be behind the camera capturing professional photos during class! We are pretty freaking lucky to have her. ❤️
One of our favorite perks of being an Incite member… getting some pretty badass professional photos while you are here doing what you do. 📸
Thurs 9/3 · 5:00–6:30 PM
Fri 9/4 · 5:30–7:00 AM
Weds 9/9 · 1:15–2:15 PM
Come get sweaty. Holly will get your good side. 😏
September is Bring a Friend FREE Month 🔥
Bring your people. Make them suffer with you. Get entered to win a $300 Rogue gift card for your efforts. 😂
Every friend you bring = another entry
New members, past members, and that friend who has been “meaning to try CrossFit” since 2019. All fair game.
BUT you have to let us know BEFORE you bring them to get credit for your entry. No heads up = no entry. We do not make the rules.
Okay, we do. 😂
Tag your victims and hit the 🔗 in our bio to get them signed up. 🤘😈
Solid advice from a few of our regulars 😌
📣 find your class (or your crew!)
📣 prioritize technique (for longevity, safety and enjoyment)
📣 leave your ego at the door
Trying something new can be scary but we promise it’s not nearly as scary as your mind tricks you into believing!
Link in our bio gets your free class set up! 🔗
The only standards we have are movement standards.
& respect. 🤷
Other than that, there is no minimum work requirement, experience requirement, appearance requirement, or anything else.
Everyone is welcome. Everyone can do what we do. We can teach you every movement standard you’ll need to know.
You just have to show up. 🫱🏻🫲🏼
Click the 🔗 in our bio for a free class.
TRUE friends don’t gatekeep and that’s why all of your Incite friends are going to be inviting you to CrossFit for the month of September!
September 1st-30th is BRING A FRIEND month at CrossFit Incite and we are so excited to pack the house!
✅ No experience required.
✅ Pre-registration required.
☑️ Fun optional but highly recommended. 💯
Send this to your friend who’s been on the CrossFit fence for awhile… it might just be the nudge they need to change their life.
The link in our bio has the pre-registration form! 🔗
08/22/2026
We don’t run because we have to, we run because we get to.
If you see a group of people running down Hawes Rd with grips and knee sleeves on, just know we’re running back to something much worse than the 115 degree heat. 😅
If this doesn’t make you want to come join us, I’m not sure what will. 🤷♀️😜
🔗 in our bio gets you a free class!
*Disclaimer: you are not forced to run for any reason if you cannot or don’t want to.
Advice for a new CrossFitter from a few of your Incite coaches. 🫶🏻
TLDR:
✅ Just show up
✅ form > consistency > intensity - in that order
✅ Egos don’t do well inside a CrossFit gym
☑️ Dont come to Coach Michael’s class if you don’t like sarcasm
Link in our bio gets you a free class to the best CrossFit gym in the East Valley! 🫱🏻🫲🏼
Click here to claim your Sponsored Listing.
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7303 S. Hawes Road Building #6, Unit 134
Mesa, AZ
85212