Exhale Yoga AZ

These arrived Wednesday morning - I have no idea who left them. There was no note, no message - if it was you, let us know. They’re lovely, just don’t know where they came from. 🤍

Sat July 25: Somatic Mindful Movement: Solar Plexus Chakra 1-2:30p $44 with the beautiful Hannah Wilson. Somatic movement helps regulate our nervous system, increase awareness, release tension, improve mobility, and allow for emotional processing and healing. Yoga teaches us awareness, Somatic Movement teaches us safety. This 90-minute Somatic Mindful Movement slow flow will be unheated, incorporating breathwork, shaking, dancing, and free-form movement to release trapped energy and tension in the body. Solar Plexus - 7/25 - we will be focusing on creating of Self awareness, worthiness, and acceptance - if you’re called, wear yellow, the color of the solar plexus chakra, sorry no refunds.

Sat June 27th: 1-3:00p Cacao & Thai, $77. This cacao is grown, harvested, and crushed in sacred ceremony by Taita Alexander and his wife in the Colombian jungle, blended in is haritaki fruit (terminalia chebula) which is a pineal gland supporter. This is subtle plant medicine, not psychedelic, yet warming, and heart opening - a great prep for bodywork and meditation, sorry no refunds. Tiffany is a licensed massage therapist and certified in Thai massage. Tiffany Hilgendorf AZ LMT 23397

Our next 108 Sun Salutations happens Friday June 19th - it’s free, it’s unheated, and you must stay for the duration. We do make this practice accessible with keeling versions and breaks. If you’ve ever wanted to try - here’s your opportunity. Directly following is a Hapeh Ceremony, which is $27. Come for one or both - it’s up to you. Sign up now to reserve your spot, sorry no refunds.

Ascending from the depths, grounded in love, rising to meet your highest Self. Our next Sound Bath is on June 13th at 1:00p. Come experience frequency and dial in - the deeper the dive, the more radiant the ascent. Thoughtful mementos given. Sorry, no refunds.

Here’s what’s going down in July:

Sat July 4th: We are closed for the day - so go eat, spend time with your people, and enjoy the fireworks.

Sat July 11th: Nervous System Rehab $44 1-2:15p with the lovely Meghann Mundt. This combines all the things we love, so book this one - you’ll be glad you did. This 75 minute practice will include a curated intentional blend of fascial release, breath work, sound bowls, and guided meditation to help you reconnect with your body as a way to integrate and process experiences, and bring the nervous system into recovery.

Sat July 18th: 26 & 2 10-11:30a. This is a class, so regular pricing applies. This is Hatha style from BC Ghosh. Ghosh was a body builder, a weightlifter, a teacher, an author, and a mentor. He took the Hatha yoga postures from the text: Hatha Yoga Pradipika, and made a series. A standing breathing exercise brings a series of standing postures, a savasana leads to a floor series of postures, and a seated breathing exercise bookends the entire sequence. Literally 26 postures, 2 breathing exercises. This is not vinyasa, so no chaturangas involved.

Sat July 25: Somatic Mindful Movement: Solar Plexus Chakra 1-2:30p $44 with the beautiful Hannah Wilson. Somatic movement helps regulate our nervous system, increase awareness, release tension, improve mobility, and allow for emotional processing and healing. Yoga teaches us awareness, Somatic Movement teaches us safety. This 90-minute Somatic Mindful Movement slow flow will be unheated, incorporating breathwork, shaking, dancing, and free-form movement to release trapped energy and tension in the body. Solar Plexus - 7/25 - we will be focusing on creating of Self awareness, worthiness, and acceptance - if you’re called, wear yellow, the color of the solar plexus chakra.

Next offering of 26 & 2 is Saturday July 18th. This is a class on the schedule - class pricing applies. 🤍

Independence Day falls on a Saturday this year. We will be closed Saturday July 4th in honor of Independence Day. Enjoy the day, your families, fireworks, and good food. We’ll see you on July 5th - we’ll be open on Sunday. ❤️🤍💙🇺🇸

What’s Happening In June:

And just like that, another school year wraps up, and while it’s been summer since May, the summer break is finally here. We’ve got some ceremonies, and some events on for June that we’d love to have you for, just head over to MINDBODY, scroll to the date, and click BOOK next to the event - that simple. Here’s what’s on for June:

Sat June 13th: 1:00p Sound Bath Meditation, $44. Come ready to plunge deep with guided Nidra, and sound to drop you in softly, let you make some resonant connections, and then gently bring up to surface. Bowls, chimes, drum all on deck. Don’t miss out.

Fri June 19th: 4:30p 108 Sun Salutations free, 7:15p Hapeh Ceremony $27.
108 will be in the large room - no heat will be added, exhaust vent and fans will be used. This is accessible for all levels, just know you MUST stay for the duration. Class will begin with meditation and breath, then move into a spinal warm up, sets of Sun Salutations will ease in with lunging versions, knee versions of vinyasa then work up to stepping or hopping, then ease out with lunging and knee versions. Vinyasas are always optional.
Hapeh will be held in the small room. Hapeh is ceremonial to***co that is applied in the nose, it is NOT inhaled or ingested. Ceremony is meant to allow the mourning of loss, and the ushering in of new. Benefits of to***co without additives are: a binder for heavy metals, sinus clearing, a binder for virus elimination, and headache relief.

Sat June 20th: No Kids Yoga

Sat June 27th: 1-3:00p Cacao & Thai. This cacao is grown, harvested, and crushed in sacred ceremony by Taita Alexander and his wife in the Colombian jungle, blended in is haritaki fruit (terminalia chebula) which is a pineal gland supporter. This is subtle plant medicine, not psychedelic, yet warming, and heart opening - a great prep for bodywork and meditation. Tiffany is a licensed massage therapist and certified in Thai massage. Tiffany Hilgendorf AZ LMT 23397

Sat July 4th: Studio will be closed for Independence Day.