What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 8am - 2pm Sunday 8am - 2pm

BODY20

Call Directions Website Contact the business

BODY20® Las Sendas knows the workout that will change your life doesn’t start with your muscles. It starts with your brain.

Get the ultimate workout by combining the individual attention of a personal trainer with the muscle-stimulating power of EMS technology, BODY20® delivers a low impact, full body workout in 20 minutes. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com

07/21/2025

🔥 MEMBER SPOTLIGHT 🔥
Linda is out here literally climbing to new heights — 285 stairs to the top of the Victory Column in Germany 🇩🇪💪
⠀
She credits her strength and stamina to her sessions at Body20 Las Sendas 💥
⠀
“I saw people younger than me bailing out before the top… but I made it!”
⠀
Proud is an understatement. Let’s go, Linda! 👏👏
⠀

$🔥 Want to Build Muscle in Just 20 Minutes? 🔥What if you could activate 90% of your muscles in a fraction of the time it ...$

07/10/2025

🔥 Want to Build Muscle in Just 20 Minutes? 🔥
What if you could activate 90% of your muscles in a fraction of the time it takes at the gym? 😳

BODY20 uses EMS technology to supercharge your workouts — helping you build muscle faster, boost strength, and even speed up recovery after surgery. 💪⚡️

✅ More muscle in less time
✅ Scientifically proven results
✅ Perfect for busy schedules or post-injury training

🎯 Book your FREE demo session now and feel the difference for yourself!

07/08/2025

💡 “Not only is the technology amazing…”
🔥 At BODY20 Las Sendas, we’re not just about cutting-edge EMS workouts — we’re about PEOPLE. From the moment you walk in, you’ll feel the difference.

✅ Friendly faces
✅ Knowledgeable coaches
✅ Supportive vibes

Whether you’re getting stronger, recovering, or starting your fitness journey — you’re never doing it alone. 💪

📲 Book your FREE demo session today and experience the Body20 difference!
Tag a friend who needs this kind of energy in their life ⬇️

07/02/2025

⛳️ Golfers & Weekend Warriors – This One’s for You!

Swipe 👉 to discover how EMS (Electro Muscle Stimulation) training can take your golf game—and your body—to the next level. Whether you’re dealing with joint pain, injury recovery, or just want to hit longer, stronger shots… Body20 Las Sendas has your solution 💪

🔥 Slide 1 – Struggling with pain or limited mobility? EMS can help reduce inflammation, strengthen weak areas, and protect your joints.

🏌️ Slide 2 – What is EMS? It’s a full-body, joint-friendly workout that activates over 90% of your muscle fibers—backed by science and trusted by pros like Usain Bolt and Phil Mickelson.

⚡️ Slide 3 – Golfers: build rotational strength, increase swing speed, and improve your stability—all in just 20 minutes per session.

📍Come try a FREE demo session at Body20 Las Sendas and feel the results for yourself.

⸻

🧠 Less impact, more activation
⏱️ Just 20 minutes
🏌️ Better swing, stronger body

📩 DM us to book your first session or tag a friend who needs this!

06/30/2025

💥 Imagine getting the benefit of 36,000 muscle contractions in just 20 minutes. With EMS training at Body20 Las Sendas, it’s not just possible — it’s the standard. 💪

Whether you’re short on time or looking for real results, this full-body workout uses cutting-edge tech to help you build strength, burn fat, and move better — all in less time than your lunch break.

🎯 Book your FREE demo session today and feel the difference for yourself.
📍 Body20 Las Sendas | DM us or comment below to get started!

06/24/2025

🚨 What if your next workout only took 20 minutes? 🚨

✅ Up to 90% muscle activation
✅ Up to 36,000 muscle contractions
✅ Burn fat. Build strength. Save time.

BODY20 Las Sendas uses cutting-edge EMS technology to deliver FULL BODY RESULTS — without the joint strain, long hours, or wasted time.

🎯 Perfect for busy professionals.
🎯 Perfect for anyone looking for real, efficient results.

👉 Limited FREE Demo Sessions available this month.

DM us “FREE DEMO” to claim your spot before they fill up! 🔥

06/16/2025

⚡️ Save time. Build strength. Train smarter.
Get the results of a 90-minute workout in just 20 minutes with EMS training at Body20 Las Sendas.

Our wireless strength training suits help you:
✅ Maximize muscle activation
✅ Reduce joint strain
✅ Save HOURS a week

📍 Located at 2837 N Power Rd, Suite 112, Mesa
🎯 DM us now to book your free demo session and feel the difference for yourself.

06/13/2025

📣 BRING A WORKOUT PARTNER DAY IS HERE 🔥💪

Ready to change someone’s life with you? 💥

On June 20th, 1 WEEK FROM TODAY we’re turning up the energy at Body20 Las Sendas with Bring a Workout Partner Day! 💯
That means YOU + your favorite hype partner get to experience our game-changing EMS workout — together. For FREE. 🧠⚡

🔥 Why should YOU and your friend come?
✅ 20 minutes = up to 90% muscle activation
✅ Real results!
✅ No weights. No pressure. Just performance.
✅ And a community that’s ready to lift you UP!

📍WHERE: 2837 N Power Rd, Suite 112, Mesa, AZ 85215
📅 WHEN: June 20, 2025 — One day only. 9AM-2PM

🎁 PLUS: Everyone who brings a friend gets a chance to win exclusive giveaways and special offers just for showing up.

🚨 SPOTS ARE LIMITED → DM us NOW to RSVP or tag your workout partner below 👇
Let’s get better together 💙

—

Address

2837 North Power Road, Suite 112
Mesa, AZ
85215

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+14806723117

Website

https://body20.com/lassendas

Alerts

Be the first to know and let us send you an email when BODY20 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to BODY20:

Want your business to be the top-listed gym/sports facility in Mesa?