Devon Johnson Therapy

Conflict is the gateway to intimacy - Arizona Center For Marriage & Family Therapy The transition all couples face in the course of the relationship is learning how to express and communicate emotions to one another, especially when conflict occurs. In order to engage in emotional intimacy after conflict, it is key to validate the emotions that you and your partner are experiencin...

To Heal From Trauma, You Have to Feel Your Feelings Feeling your feelings is one of the healthiest things you can do.

Where are kindness and compassion needed today? In a difficult work situation, working with a challenging person, or (sometimes hardest) offering it to yourself as you strive to become the person you want to be.

Treat yourself and others with kindness today.

Have you ever tried mindfulness? What has been your experience?

8 more reasons to give mindfulness a shot Like you needed more.

Self-Compassion is one of the most powerful tools I know for getting rid of shame and allowing ourselves room for growth

How to stop feeling like you're always in the wrong Show yourself some compassion.