AMP Fitness

A little extra time off means the perfect opportunity to slow down, move your body, and make some time for YOU. ✨💛

We have a modified schedule Monday and then we’re back to our regular lineup for the rest of the week!

📅 MONDAY HOLIDAY SCHEDULE 🇺🇸

🔥 Sculpt
• 5:45am

💪🏼 Mat Meets Muscle
• 8:30am

🌀 Mat Reformer Fusion
• 10:15am

🚨 All other Monday classes are canceled.
➡️ Regular schedule resumes Tuesday!

📅 REST OF THE WEEK

🔥 Sculpt
• Monday @ 5:45am
• Friday @ 5:45am

💪🏼 Mat Meets Muscle
• Monday @ 8:30am
• Tuesday @ 5:30pm
• Thursday @ 6:30pm

🎶 Upbeat Pilates
• Wednesday @ 4:30pm
• Friday @ 10:00am

🔥 Heated Athlete Flow
• Wednesday @ 5:45am

🍑 Barre
• Tuesday @ 4:30pm
• Thursday @ 4:30pm

🌀 Mat Reformer Fusion
• Monday @ 10:15am
• Wednesday @ 10:15am & 5:30pm
• Thursday @ 10:15am
• Friday @ 6:30am & 12:00pm

🧘🏽‍♀️ Yin Yoga
• Saturday @ 10:15am ✨

💫 Mat Pilates
• Sunday @ 8:00am

—

✨ Stretch. Strengthen. Breathe. Reset.

Make some time for yourself this week and come move with us at Renew. 💛🌿

A new week is here, and we’re keeping the momentum going! 💪🏼🔥 Since Monday is a holiday, we’ve got a modified schedule to kick things off before getting right back to our regular lineup.

📅 MONDAY HOLIDAY SCHEDULE 🇺🇸

💪🏼HERO WOD
• 8:30am

🏋🏼‍♀️ HYROX
• 9:15am

🎓 Kids + Students
• 10:15am

🚨 All other Monday classes are canceled (check our Monday studio schedule!)
➡️ Regular schedule resumes Tuesday!

🏋🏼‍♀️ HYROX
• Wednesday @ 6:30pm
• Friday @ 8:30am
• Saturday @ 9:15am

🏃🏼‍♀️ Small Group Training
• Morning & evening sessions throughout the week

💪🏼 Kids Fit Crew
• Monday @ 10:00am
• Wednesday @ 4:00pm

🎓 Student Sessions
• Monday @ 10:00am
• Wednesday @ 4:00pm OR 4:45pm

—

✨ Holiday or not, there’s always time to move!

Grab your crew, get your workout in, and let’s make this a great week at AMP! 🩵🔥

🚨 HUGE AMP STUDENT ATHLETE SHOUT-OUT! 🚨
We are so excited to congratulate Charlie on making the Freshman Flag Football Team! 🏈💪
Charlie has worked incredibly hard during her training at AMP—building strength, improving her speed and agility, and continuing to grow in confidence as an athlete. She consistently shows up ready to work, learn, and challenge herself. Her dedication and determination have paid off!
Making the team is such an exciting accomplishment, and we couldn’t be prouder of her. We know Charlie will bring her strength, athleticism, positive attitude, and competitive spirit to the field this season.
Charlie, keep working hard, believing in yourself, and chasing big goals. Your entire AMP family is cheering you on, and we cannot wait to watch you shine! 🔥👏
Congratulations, Charlie—you earned this! 🏈🖤
BuiltAtAMP.

Your body deserves movement, your mind deserves a reset, and you deserve a little time for YOU. 💛✨

Whether you’re looking to sweat, strengthen, stretch, or slow down, we’ve got plenty of ways to move this week!

📅 THIS WEEK AT RENEW

🔥 Sculpt
• Monday @ 5:45am
• Friday @ 5:45am

🧘🏽‍♀️ Yoga
• Monday @ 5:30pm

💪🏼 Mat Meets Muscle
• Monday @ 4:30pm
• Tuesday @ 5:30pm

🎶 Upbeat Pilates
• Wednesday @ 4:30pm
• Friday @ 10:00am

🏃🏼‍♀️ Heated Athlete Flow
• Wednesday @ 5:45am

🍑 Barre
• Tuesday @ 4:30pm
• Thursday @ 4:30pm

🌀 Mat Reformer Fusion
• Monday @ 6:30am & 10:15am
• Wednesday @ 10:15am & 5:30pm
• Thursday @ 10:15am
• Friday @ 6:30am & 12:00pm

✨ Yogalates
• Saturday @ 8:30am

💫 Mat Pilates
• Sunday @ 8:00am

—

✨ Strength. Movement. Balance. Community.

Book your classes, bring a friend, and make some time for yourself this week. We’ll see you at Renew! 🌿💛

The weekend is over, the calendar is reset, and it’s time to get back after it! 🔥💪🏼 Whether you’re working toward a big goal or simply trying to stay consistent, every workout matters.

Come sweat with your crew, push yourself a little harder, and leave feeling stronger than when you walked in. 🙌🏼

📅 THIS WEEK AT AMP

🏋🏼‍♀️ HYROX
• Monday @ 6:30pm
• Wednesday @ 6:30pm
• Friday @ 8:30am
• Saturday @ 9:15am

🏃🏼‍♀️ Small Group Training
• Morning & evening sessions all week

💪🏼 Kids Fit Crew
• Monday @ 4:00pm

🎓 Student Sessions
• Monday & Wednesday @ 4:45pm

—

✨ Make the commitment to yourself this week. Show up, put in the work, and have some fun while you’re at it!

Let’s get after it, AMP Crew! 🔥🩵

✨ Pilates & Pretty Things! ✨

Save the date, grab your bestie, and join us for a FREE fun Pilates session! After class, enjoy a special discount at Lizard Thicket! Don’t miss your chance to take home some FREE swag! 🎁🛍️

Come move, shop, and spend time with your favorite people! 💕

📅 Save the date: SATURDAY AUG 29th
⏰ 8:30am - 10:30am
👯 Bring a friend
🧘🏼‍♀️ Enjoy Pilates
🛍️ Shop with a special Lizard Thicket discount
🎁 Score free swag

Tag the friend you’re bringing below! 👇🏻

A new week means another opportunity to make time for YOU! ✨💛 Whether you’re looking to build strength, improve mobility, or simply enjoy some feel-good movement, we’ve got a class for you.

📅 THIS WEEK AT RENEW

🔥 Sculpt
• Monday @ 5:45am
• Friday @ 5:45am

🧘🏽‍♀️ Yoga
• Monday @ 5:30pm

✨ Mat Meets Muscle
• Monday @ 4:30pm
• Tuesday @ 5:30pm

🎶 Upbeat Pilates
• Wednesday @ 4:30pm
• Friday @ 10:00am

🏃🏼‍♀️ Heated Athlete Flow
• Wednesday @ 5:45am

🍑 Barre
• Tuesday @ 4:30pm
• Thursday @ 4:30pm

🌀 Mat Reformer Fusion
• Monday @ 6:30am & 10:15am
• Wednesday @ 10:15am & 5:30pm
• Thursday @ 10:15am
• Friday @ 6:30am & 12:00pm

💫 Mat Pilates
• Sunday @ 8:00am

—

✨ PILATES & PRETTY THINGS ✨

This Saturday @ 8:30am! 💕🛍️

We’re teaming up with Lizard Thicket for a fun morning of Pilates, shopping, and girl time!

🎀 Pilates + pretty things + community = the perfect Saturday morning!

Grab your bestie and come hang with us! You won’t want to miss this one! 💗

—

✨ Move your body. Find your people. Have some fun.

We’ll see you at Renew this week! 🌿💛

Another week to show up, get stronger, and keep building momentum! 💪🏼🔥 Whether you’re training for HYROX, working toward a goal, or just looking for a great community to sweat with, we’ve got you covered!

📅 THIS WEEK AT AMP

🏋🏼‍♀️ HYROX
• Monday @ 6:30pm
• Wednesday @ 6:30pm
• Friday @ 8:30am
• Saturday @ 9:15am

🏃🏼‍♀️ Small Group Training
• Morning & evening sessions all week

💪🏼 Kids Fit Crew
• Monday @ 4:00pm

🎓 Student Sessions
• Monday & Wednesday @ 4:45pm

—

✨ New week. New goals. New opportunities to get better!

Grab a friend, book your class, and let’s get after it, AMP Crew! 🩵🔥