09/07/2026
Save this for Sunday night — three resets that actually work when the week's worn you down.
1. Ten minutes of movement — a walk, a stretch, anything that gets you out of your head.
2. Write down tomorrow's one priority, not the whole list.
3. Phone down an hour before bed.
We use all three on the mat too.
#360 Pro Martial Arts
09/06/2026
The gym never knew your name. This place does.
Nobody notices if you skip three weeks at a machine. Here, people notice when you're not on the mat.
#360 Pro Martial Arts
09/05/2026
"Discipline isn't loud. It's the quiet decision to keep going when quitting would be easier."
#360 Pro Martial Arts
09/04/2026
He fell on that kick four times before this one landed. 💪
Nobody told him to keep going. He just did.
That's the part that carries over.
#360 Pro Martial Arts
09/03/2026
Did you know that today is World Beard Day?!
Which of our Head Instructors has the best beard?
Master DePalma 👍
Shihan Stewart 💙
Sensei Barkley 😮
Sensei Ochoa 😂
09/03/2026
There's a moment in every belt test where a kid looks like they might not make it — and then they do.
We don't get tired of watching that.
Thank you for trusting us with your kid. It's the reason we love this job. 🙏
09/02/2026
It's quiet. It's a child locking onto one instruction and blocking out the rest of the room.
We build that one class at a time, not by asking for it once.
👉 Get started NOW!
https://sparkpages.io/?i=_Bod
#360 Pro Martial Arts
09/02/2026
🍂🥋 HELLO, SEPTEMBER! 🥋💜
The “Ber” months are here, and we've got a BIG month ahead at Team Mesa!
📅 SEPTEMBER EVENTS:
👕 Sept. 1 — Back to Full Uniform
🇺🇸 Sept. 4–7 — CLOSED for Labor Day
🥋 Sept. 11 — Instructor Training
🏆 Sept. 12 — I.S.T. @ Gilbert Classical Academy
💜 Let's bring that Championship Banner home!
🥋 Sept. 16 — Black Belt Pre-Exam | 7:30 PM
👊 Sept. 18 — Private Classes
⚔️ Sept. 19 — BBC Sword + Black Belt Bootcamp
🔥 Sept. 22 — Tip Testing
⭐ Sept. 24 — Demo Team Tryouts
⚔️ Sept. 25 — BBC Sword @ Mesa
🥋 Sept. 26 — Belt Exams
🤸 Sept. 28–Oct. 1 — Buddy Week: TRICKING!
September is packed with opportunities to train, grow, compete, and HAVE FUN! 💜🥋
Which event are you most excited for? 👇