We are a independent gym that gives you a private no wait service, with that big commercial equipmen
Today workout
BB incline bench 3x8
Dumbbell static incline presses 3x8
Band incline flys 3x10
Dips with bands 3x8
Tricep Extensions 3x8
Getting ready for that military test
Brittany 1 days getting in that swole city training 💪
Using a band to perform hip thrust with resistance, have you done at the gym or at home.
Going to bench press 225lbs as many times as a can then take the product for a week and re test and see what my results are. Dm us to get your 7 days sample pack!
07/01/2019
WHAT IS H**P OIL? - cannabinol h**p oil is a natural cannabinoid compound which is extracted from the flowers and buds of a the h**p plant but is non-psychoactive. Cannabinol interacts with our body’s endocannabinoid system, which uses cannabinoids to maintain healthy cells.
Go to www.skywellness.com use our code SWOLECBD15 and receive a 15% off your purchase. Or come to our gym to get Your CBD on hand.
06/30/2019
Most of these young bucks are training twice a day, 5 days a week workout schedule. Consuming 4000-5000 calories a day. To become a beast you must first eat like a beast. But after intense training it’s about recovering quickly. The preparation pre and post workout is the most important parts Performance training. Carb loading for heavy lifting, consuming carbs post workout insulin spikes, taking right amount of protein, stretching cooling down for flexibility and keeping range of motion. Your body is like a sports car take care of your body like one💯🔥
Some krav maga with a little bit of Swole City 🥋🏋🏼♀️
Who else’s lifts on Saturday?
Derrek putting in some work to start his Saturday off right🏆
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 8pm |