Specializing in: Olympic weightlifting, speed & agility, sport specific strength & power development
04/17/2024
Introducing your 2024 masters weightlifting national champion Dolly. She is an incredible athlete and is a pillar to our gym. A hard working , tenacious athlete whom I as a coach have learned so much from. Going with athletes on their journey is one of my most sacred memories that I will also hold near and dear. Congratulations Dolly Triviz on your triumphant efforts.
What a day for James. This was his second meet and first national championships. James came to us 4 months ago to get in shape and today walked off the platform with a personal record sn**ch and total. He made 5/6 lifts and had a good experience. We have two more lifters to go.
11/08/2022
Competing is a skill. Feeling pressure, digging in and pushing to limits. Learning from mistakes and building on victories. Weightlifting as a sport has long periods of redundant training where sometimes we lose that feeling of competition and the vision. Put yourself in uncomfortable positions it’s truly the only way for change to occur.
11/05/2022
It’s been a while since weightlifting has taken place in a gym. In the past few years weightlifting has been multiple platforms in big convention centers. gets to compete today in the 2022 southwest region university championships at .
07/02/2022
Good morning. .pitt is all weighed in and ready for show time. She will be lifting at 10am pst on the blue platform. Link available on . Tune in and enjoy some competitive weightlifting.
06/30/2022
Today is the day. is weighed in and relaxing before he competes today in his second junior national championships. Watch the live stream through He will be on the red platform at 8am.
06/28/2022
Good morning. Competition is in the air and today we have our first lifter competing in the national championships. will be competing in the 73c group at 10:00am on the red platform in under 25 national championships.
https://www.teamusa.org/USA-Weightlifting/live/Red-Platform
06/28/2021
Last training session in the bank. Tomorrow embarks on his first national championship appearance.
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This young lady has been dialed into training lately. Amidst getting high marks in school, several extracurricular activities when she starts training she gets after it. I have been working with her for a couple years teaching technique and a lot of GPP work. Look out for her in the future.
08/14/2019
Competition is the driving force behind training. Train to push yourself beyond your mental limits.
We are 4 weeks out from the AO3. Keep going!