Chris Schenck

Free Guide: How a Body Transformation Expert Helps His Clients Lose 5lbs of Fat Nearly Effortlessly.

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Recipe for weight loss success:

15% what you do
85% why you’re doing it

😂

Take note‼️

A must-try Creamy Avocado Smoothie! So easy & refreshing!⁠
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Prep Time: 5 mins⁠
Total Time: 5 mins⁠
Ingredients⁠
1/2 cup cubed frozen pineapple⁠
2 cups packed fresh spinach or 1 cup frozen spinach⁠
1 ripe avocado⁠
1 frozen banana⁠
3/4 cup light coconut milk, canned or from a carton⁠
3 tablespoons fresh lime juice, plus 1/2 teaspoon zest⁠
1 teaspoon maple syrup⁠
pinch of sea salt⁠
8 ice cubes⁠
2 scoops vanilla protein powder*, optional⁠
Instructions⁠
Combine the pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, ice, and protein powder, if using, in a blender. Blend until creamy.⁠
Taste and adjust the sweetness to your liking. If you prefer a sweeter smoothie, add more maple syrup. If the consistency is too thick, add more coconut milk, and blend again.⁠
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Lmk your thoughts on it and feel free to share w/ your friends 🙂⁠

Work it!!

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Hungry? Grab these tips & tricks!⁠
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Follow me for daily nutrition tips and fitness motivation ✅ ⠀⁠
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LOOK!⁠
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The reality with weight loss is this.. You might be a bit hungry.⁠
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You are eating fewer calories than you are burning (if you are actually losing weight) so you will be hungry.⁠
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The good news though is that there are some tricks that you can absolutely implement to help subside the hunger, manage it, and allow you to stay in the fight longer (aka staying in the fat loss phase for a long time without destroying your metabolism)⁠
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Choosing foods that are “Higher Satiety:⁠
Satiety is a fancy-schmancy word that means “when I eat X, I feel fuller longer”⁠
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Think ... Sugary drinks, berries, beans, etc are BAD choices for higher satiety because they are dissolved SO quick that it doesn’t actually carry much weight in your stomach⁠
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However..⁠
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Foods such as Chicken, Steak, Fish, Avocado, Rice, Nuts, Seeds, etc. are all increasing your satiety. Stick with those⁠
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Drink water with your meals.⁠
Unless you experience GERD (heartburn) drinking water with your food fills your stomach with food and water thus making you feel fuller longer, subsiding the hormones to trigger hunger a bit longer⁠
Eat High Fiber Foods⁠
Fiber, specifically soluble fiber, slows down the breaking down of food, which allows for maximal absorption of nutrients.⁠
Which… actually allows you to get the MOST out of the food and your body won’t be yearning for more food to try and fill in those gaps!⁠
Yogurt, Bread, Bananas, Pre-Biotics, etc are all things you can use for this!⁠
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