Free Guide: How a Body Transformation Expert Helps His Clients Lose 5lbs of Fat Nearly Effortlessly.
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Chris Schenck
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Teaching Family's How To Lose Weight and Keep It Off For The Long Term. Bodyfathacks.com/breakthrough
Recipe for weight loss success:
15% what you do
85% why you’re doing it
09/07/2023
An Exercise Myth I DO NOT want to see you fall for... that so many people do.
04/16/2021
😂
04/15/2021
Take note‼️
04/15/2021
A must-try Creamy Avocado Smoothie! So easy & refreshing!
Prep Time: 5 mins
Total Time: 5 mins
Ingredients
1/2 cup cubed frozen pineapple
2 cups packed fresh spinach or 1 cup frozen spinach
1 ripe avocado
1 frozen banana
3/4 cup light coconut milk, canned or from a carton
3 tablespoons fresh lime juice, plus 1/2 teaspoon zest
1 teaspoon maple syrup
pinch of sea salt
8 ice cubes
2 scoops vanilla protein powder*, optional
Instructions
Combine the pineapple, spinach, avocado, banana, coconut milk, lime juice, maple syrup, salt, ice, and protein powder, if using, in a blender. Blend until creamy.
Taste and adjust the sweetness to your liking. If you prefer a sweeter smoothie, add more maple syrup. If the consistency is too thick, add more coconut milk, and blend again.
Lmk your thoughts on it and feel free to share w/ your friends 🙂
04/15/2021
Work it!!
04/14/2021
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5640 E Main Street
Mesa, AZ
85205