Lift and Thrive

Reserve your spot in Wodify! Friday 7/7 @ 530

Welcome to the Thrive Tribe! We’ve had fun getting to know these peeps in class and nutrition coaching 💪🏻🙌🏻

To see what all the hype is about, message us or visit www.CrossFitLT.com

www.crossfitLT.com

Join us in welcoming our newest coach, Sarah!!

Sarah Fielder has actually been into CFLT prior to moving to Utah and is back for more!

She brings with her 6 years of coaching experience, her husband Jade, and their kids that we’re excited to get to know.

As of now you can find Sarah coaching at 5/6am Tuesday + Thursday and 430/530pm Monday + Friday … and working out with a variety of class times!

We’re excited to add her to the team and bring our members and staff some new perspectives and experience to help us grow and develop.

www.CrossFitLT.com

You become who you CHOOSE to surround yourself with.

If you surround yourself with people that talk each other out of the gym or challenging things like a competition, you will become that.

If you surround yourself with people that prep for the workout by talking about everything they CAN’T do, you will become that.

If you surround yourself with people that talk while the coach is trying to help everyone be their best, you will become that.

If you surround yourself with people that can only point out and talk about the negative in every room, person, and situation, then you will become that.

BUT

If you surround yourself with people that enjoy the work, you’ll become that.

If you surround yourself with people that want to learn and grow and respect those trying to help them do that, you’ll become that.

If you surround yourself with people that talk each other into doing challenging things outside of their comfort zone, then you will become that.

If you surround yourself with people that invest in their own and other people's goals and respect that, then you will become that.

We love being wildly prepared for anything.

CrossFit Lift and Thrive - Mesa, AZ @ Recker and Baseline www.CrossFitLT.com

We had, like, a really good morning 😃 at our annual in-house members comp 💪🏻

This year it was AM classes vs PM classes including our BUILD and Strongman athletes along with CrossFit.

We came out with a tie at the end of 2 strength and 2 metcon WODs so the teams went head2head in a relay style burpee + wall ball WOD.

Congrats to the AM team who took the win with a year of bragging rights and claim to the golden kettlebell!

Thank you to this incredible community for SHOWING UP to have FUN, FITNESS, FAMILY… and a few alcoholic beverages 😉

One member asked “so what’s next after this”. 🤔 more to come!

Events:
Find your heavy bear complex
OR
Find your heavy sandbag to shoulder
+ either
For time, 3 rounds burpee sandbag over shoulder + 50’ sandbag carry
OR
For time 10-1 front squats and 1-10 25’ shuttle run

JoJo Gomez Kristen Carroll Tamara Pfingstl Carrie Gonzalez Miller Paige Wooldridge Andrew Emerson Amanda Erickson Amy Stone April Foarde Jacob Foarde Justin Belcourt Michael Carroll Jr Mike Marinello Melissa Marinello Elizabeth Burke Mariela Francisco Jacob Murray

Upside down looks different for everyone 🙃

‼️REMINDER‼️during the in-house comp Saturday we’re collecting cases of water and personal hygiene items to donate to Andre House and Phoenix Rescue Mission supporting vulnerable populations in the valley this summer.

Sara, a LOOONG time LT member and our 915 childcare provider is expecting twins this summer! In true CrossFit we had a WOD themed baby shower… followed by cold brew and churros of course!

When you’re here, you’re part of a community! We love celebrating life’s s big and little accomplishments with one another. It’s a little fit family.

Congratulations Sara and Daniel! We can’t wait to add 2 more to the LT kids crew 💓💓