Health + Healing Studios

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Health + Healing Studios The best place to be for full body healing. THE BEST PLACE TO BE for full body healing!

We offer wellness classes & workshops, naturopathic care, bodywork (including myopractic treatments, muscle testing and assisted stretch), personal training & corrective exercise, nutrition coaching, & more. The Studio provides an open and inclusive space for both newcomers and the well-versed in natural healing. Among the familiar services are weight training, doctor consultations, massage and personalized yoga. Reaching deeper into healing you can experience energy healing, CBD therapy, intuitive readings and more.

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The Studio houses four women-owned businesses who work synergistically to provide a comprehensive healing experience. Each practitioner draws on her experience to help you reach deeper into healing and live well.

10/09/2026

Your body has a funny way of telling on you. 😂

That tight hip, cranky shoulder, weird little pain that keeps showing up… there’s usually more going on than just the spot that hurts.

That’s why we look at the whole picture around here. We want to figure out what your body is actually asking for and help you get back to feeling good and doing the things you love.

And yes, there will probably be some laughing involved. 😜

Not sure what you need? That’s totally fine. Book an Initial Consultation or call/text us and we’ll help you figure out where to start.

Come see us in Mesa, right by Chandler + Gilbert. 🤍

08/09/2026

Apparently “I’m just getting old” is not always the answer. 😂

If your back is constantly reminding you it exists, you’re feeling stiff or tight, or things just aren’t moving the way they used to… your body might be asking for a little help.

That’s where we come in.

Myopractic, NKT, Stretch Therapy, corrective exercise… we have a lot of ways to help, and we’ll figure out what makes the most sense for YOU instead of making you guess what to book.

If you’re in Mesa, Chandler, Gilbert or anywhere in the East Valley and you’re ready to move better, hurt less and get back to doing the things you love, come see us.

Book an Initial Consultation online or call/text Health + Healing Studios and we’ll help you figure out the best place to start. 🤍

01/09/2026

Feeling a little creaky, cranky or like your body suddenly aged 20 years overnight? 😂

Sometimes tight hips, a stiff back or an angry shoulder just need a little attention.

At Health + Healing, we look at how your body is moving, figure out what might be contributing to the problem and use hands-on techniques to help get things moving and feeling better again. 🙌

Because “I guess this is just how my body feels now” is not the vibe.

If something’s been bugging you, come see us! Book an initial consultation or call/text and we’ll help you figure out the best place to start. 💛

📍 Serving Mesa, Chandler, Gilbert + the East Valley

28/08/2026

🌿 This one is our gift to you. Use promo code PARASITE to attend our Parasite Education Workshop this Sunday 2-4PM completely free — because we believe this information can genuinely change how you feel. Link in bio to reserve your spot. 💚

27/08/2026

What could be impacting how you feel without you even realizing it? 👀🌿

Join us this Sunday, August 30 from 2–4 PM at Health & Healing Studios for our Parasite Cleanse Workshop.

We’ll talk about where parasites can come from, signs your body may be dealing with them, and ways to support your body through a cleanse.

✨ Learn about our 120-Day Parasite Cleanse Protocol
🌿 Get practical tips you can use at home
🥑 Enjoy a parasite-busting snack
🎶 End the afternoon with a relaxing sound bath

You can come to the workshop to learn more, sign up for the cleanse, or do both. No pressure, just an opportunity to get informed and decide what feels right for you.

It’s happening THIS WEEKEND and spots are limited!

👉 Save your spot: https://bit.ly/4iwqrw7

Know someone who would be into this? Tag them or send this their way. 🌿

25/08/2026

Pain doesn’t always start where you feel it. 👀

That tight hip, nagging shoulder, stiff back, or discomfort that keeps coming back may be connected to the way your body is moving and compensating somewhere else.

That’s where we can help. 🙌

Through Myopractic, NeuroKinetic Therapy (NKT), and Stretch Therapy, our practitioners look at the bigger picture to help identify restrictions and movement patterns that may be contributing to how you feel.

And you don’t need to know which type of session is right for you before you reach out.

✨ Book an initial consultation, or call or text us and we’ll help you figure out the best place to start.

The goal? A plan that helps you feel better, move better, and get back to doing more of the things you love.

Ready to get started? Send us a message or book your first session today. 💪

24/08/2026

If the recent lettuce outbreak has you thinking a little more about parasites lately, you’re not alone. 👀🥬🦠

It’s a timely reminder that parasites may be more relevant to our everyday lives than we realize. And it raises some interesting questions: What signs should you be paying attention to? What does healthy digestion actually look like? And what can your gut tell you about your overall health?

If you’re curious, Health & Healing has **two ways to learn more and take action:**

🦠 **Join our 120-Day Parasite Cleanse** for a more comprehensive approach to supporting your body through the cleansing process.

🧠 **Attend our Get Parasite SMART! workshop** for a fun, interactive afternoon all about parasites, digestion and gut health.

At the workshop, we’ll cover:

🦠 Types of parasites + signs & symptoms
🌱 What healthy digestion actually looks like
💩 What your p**p can tell you about your health
💡 Ways to take action and better support your body

PLUS, this isn’t your typical sit-and-listen workshop. 🙌

🥕 Try a parasite-busting snack
🎉 Participate in hands-on activities
🔔 End with a relaxing sound bath

📅 **Sunday, August 30 | 2–4 PM**
📍 **Health & Healing Studios**

You can **sign up for the cleanse, attend the workshop, or do both!**

Spots for the workshop are limited, so **reserve yours today!** 🧠🦠
https://www.healthandhealingstudios.com/events

22/08/2026

One of the perks of owning a wellness studio… when something feels off, you know exactly who to ask. 😂🙌

Tiffney needed a little realignment, so Dave came to the rescue. 😉

Myopractic looks at how the body moves as a whole and can help address restrictions linked to pain, tension or limited movement.

Feeling off? Book a session with Dave or one of our practitioners and let’s get you moving better. 🙌

14/08/2026

🦠💩 What if your gut is trying to tell you something?

Bloating? Digestive changes? Low energy? Weird cravings? 👀 These symptoms can have many possible causes, but if you’ve ever wondered about parasites, digestion and what might be going on inside your gut, this workshop is for you.

🌿 Join us at Health & Healing Studios in Mesa for Get Parasite SMART! — a fun, interactive workshop designed to help you better understand your digestive health and what you can do to support your body.

You’ll learn:

🦠 Different types of parasites + potential signs & symptoms
🌱 What healthy digestion actually looks like
💩 What your p**p may be telling you about your health
💡 Practical ways to support your gut and overall wellness

And your $55 includes more than the workshop! 🙌

🥕 Try a parasite-busting snack
🎉 Participate in fun, hands-on activities
🔔 Finish the afternoon with a relaxing sound bath

Come curious, ask the questions you’ve been wondering about and leave feeling more informed and empowered about your gut health. ✨

📅 August 30
⏰ 2–4 PM
💲 $55
📍 Health & Healing Studios | Mesa, AZ

🚨 Space is limited, so don’t wait to grab your spot!

👉 Reserve your seat here:
https://square.link/u/EDtvDO8W

Tag the friend who would totally come talk about p**p and parasites with you. 😂👇

12/08/2026

Knee pain doesn’t always start at the knee.

Sometimes the place that hurts is only part of the story. Restrictions, compensation patterns and the way your body is moving can all play a role in how you feel.

At Health + Healing Studios, we look beyond the painful spot to better understand what may be contributing to the problem and what your body needs to move and feel better.

Myopractic is one tool we may use, but it’s just one of the ways we can help. Depending on what we find, your path might also include acupuncture, stretch therapy, NKT, corrective exercise or another approach tailored to you.

If pain has been slowing you down, don’t just keep working around it. Let’s figure out what your body is telling you.

Schedule a consultation and let’s find the right place to start.

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Opening Hours

Monday 09:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 17:00
Saturday 00:00 - 14:00

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