Health + Healing Studios

Home
Health + Healing Studios

The best place to be for full body healing. THE BEST PLACE TO BE for full body healing!

We offer wellness classes & workshops, naturopathic care, bodywork (including myopractic treatments, muscle testing and assisted stretch), personal training & corrective exercise, nutrition coaching, & more. The Studio provides an open and inclusive space for both newcomers and the well-versed in natural healing. Among the familiar services are weight training, doctor consultations, massage and personalized yoga. Reaching deeper into healing you can experience energy healing, CBD therapy, intuitive readings and more.

The Studio houses four women-owned businesses who work synergistically to provide a comprehensive healing experience. Each practitioner draws on her experience to help you reach deeper into healing and live well.

23/10/2026

Make a little time for yourself this Sunday. 🤎

Join Nichole for a warm cup of ceremonial cacao, guided reflection, and a deeply restful sound bath. A relaxing afternoon to step away from your to-do list and unwind before the new week.

📅 Sunday, October 25 at 2 PM
📍 Health + Healing Studios • Mesa, AZ
✨ $50 per person

There’s still time to join us! Message us YES to reserve your spot.

20/10/2026

☕ What's a cacao ceremony, and why should you try one?

We're glad you asked! 💚

Join us at Health + Healing Studios for Honoring the Roots, a special afternoon of ceremonial cacao, connection, and sound healing.

Whether you're curious about holistic wellness, looking for a new way to unwind, or simply want to experience something meaningful with others, this gathering is for you.

No experience necessary! We'll guide you through the experience in a welcoming, supportive environment.

🌿 HONORING THE ROOTS: CACAO CEREMONY & SOUND BATH

📅 Sunday, October 25
⏰ 2–4 PM
📍 Health + Healing Studios in Mesa
🎟️ $50 per person

✨ Space is limited, and we'd love to have you join us!

📲 Call or text Nicole at (928) 970-1981 to reserve your spot.

Know someone who could use an afternoon to unwind and reconnect? Share this with them and come experience it together! 💚

16/10/2026

☕✨ Ever wondered what happens at a cacao ceremony?

Think connection, intention, and a little time to slow down.

Join us at Health + Healing Studios in Mesa for Honoring the Roots, a cacao ceremony and sound bath designed to help you unplug from the noise, reconnect with yourself, and experience something different.

No experience needed. No expectations. Just come as you are. 💚
Tag someone you'd love to share this experience with! 💕

🌿 Honoring the Roots: Cacao Ceremony & Sound Bath
📅 Sunday, October 25 | 2–4 PM
📍 Health + Healing Studios | Mesa, AZ
🎟️ $50 per person

✨ Space is limited! Call or text Nichole at (928) 970-1981 to reserve your spot. Or register online here: https://checkout.square.site/merchant/5EQ7FBVYWKCYD/checkout/3RCOVFSENAN26QHOFVCYJ7JE

13/10/2026

Sometimes, reconnecting starts with slowing down. 🌿

Join us for Honoring the Roots, an afternoon of sacred cacao, community connection, ancestral reflection, and restorative sound meditation.

Come as you are. Leave with a little more space to breathe, reflect, and reconnect.

🤎 Sunday, October 25 | 2 PM
🤎 $50 per person
🤎 Health + Healing Studios

Save your spot! Register through the link in our profile or text us at (480)504-7625.

25/09/2026

“I’m getting older” is not a fitness plan. 😂

And neither is “I really should start lifting weights.”

Here’s the good news: you CAN get stronger. You can build muscle. You can lift heavier things. And you might be surprised by what your body can do when you actually start training it.

And no, you don’t need to “get in shape” before you come see us. That’s kind of the point. 😉

We’ll meet you where you are, figure out what you want to accomplish and help you get stronger in a way that makes sense for YOUR body.

Whether you want to build muscle, feel better in your clothes, keep up with your life or just feel like a stronger version of yourself, you have to start somewhere.

Why not here? 💪

Come meet our trainers and let’s see what you can do.

📍 Health & Healing Studios | Mesa, near Chandler & Gilbert
📲 Book an initial consultation or call/text us to get started.

10/09/2026

Your body has a funny way of telling on you. 😂

That tight hip, cranky shoulder, weird little pain that keeps showing up… there’s usually more going on than just the spot that hurts.

That’s why we look at the whole picture around here. We want to figure out what your body is actually asking for and help you get back to feeling good and doing the things you love.

And yes, there will probably be some laughing involved. 😜

Not sure what you need? That’s totally fine. Book an Initial Consultation or call/text us and we’ll help you figure out where to start.

Come see us in Mesa, right by Chandler + Gilbert. 🤍

08/09/2026

Apparently “I’m just getting old” is not always the answer. 😂

If your back is constantly reminding you it exists, you’re feeling stiff or tight, or things just aren’t moving the way they used to… your body might be asking for a little help.

That’s where we come in.

Myopractic, NKT, Stretch Therapy, corrective exercise… we have a lot of ways to help, and we’ll figure out what makes the most sense for YOU instead of making you guess what to book.

If you’re in Mesa, Chandler, Gilbert or anywhere in the East Valley and you’re ready to move better, hurt less and get back to doing the things you love, come see us.

Book an Initial Consultation online or call/text Health + Healing Studios and we’ll help you figure out the best place to start. 🤍

01/09/2026

Feeling a little creaky, cranky or like your body suddenly aged 20 years overnight? 😂

Sometimes tight hips, a stiff back or an angry shoulder just need a little attention.

At Health + Healing, we look at how your body is moving, figure out what might be contributing to the problem and use hands-on techniques to help get things moving and feeling better again. 🙌

Because “I guess this is just how my body feels now” is not the vibe.

If something’s been bugging you, come see us! Book an initial consultation or call/text and we’ll help you figure out the best place to start. 💛

📍 Serving Mesa, Chandler, Gilbert + the East Valley

28/08/2026

🌿 This one is our gift to you. Use promo code PARASITE to attend our Parasite Education Workshop this Sunday 2-4PM completely free — because we believe this information can genuinely change how you feel. Link in bio to reserve your spot. 💚

27/08/2026

What could be impacting how you feel without you even realizing it? 👀🌿

Join us this Sunday, August 30 from 2–4 PM at Health & Healing Studios for our Parasite Cleanse Workshop.

We’ll talk about where parasites can come from, signs your body may be dealing with them, and ways to support your body through a cleanse.

✨ Learn about our 120-Day Parasite Cleanse Protocol
🌿 Get practical tips you can use at home
🥑 Enjoy a parasite-busting snack
🎶 End the afternoon with a relaxing sound bath

You can come to the workshop to learn more, sign up for the cleanse, or do both. No pressure, just an opportunity to get informed and decide what feels right for you.

It’s happening THIS WEEKEND and spots are limited!

👉 Save your spot: https://bit.ly/4iwqrw7

Know someone who would be into this? Tag them or send this their way. 🌿

Address

Opening Hours

Monday	09:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 17:00
Saturday	00:00 - 14:00

Website

http://www.healthandhealingstudios.com/

Alerts

Be the first to know and let us send you an email when Health + Healing Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Health + Healing Studios:

Want your business to be the top-listed gym/sports facility?

Country:

City: