Oss Fitness and Grappling LLC

BJJ appears complex, often discouraging beginners. This stems from a lack of understanding of foundational movements for

Thank you to everyone one for your support. You know who you are. So many new and exciting things; BIG news coming soon!

https://youtu.be/XangDAAvXv0

John Lynch letting Fomo turn him into Bozo, 9ers over played their QB hand. Intro outro music by Thomas Macdonald

Will Smith: slap mechanics, horrible show of slapping technique. Intro outro music by Thomas Macdonald

https://youtu.be/ItgqLocgJbQ

Roberto Jimenez qualifies for 77kg ADCC. Bracket Buster?! Intro/outro music by Thomas Macdonald

Details matter.

Keenan Wrong on Classic Guard Break? Henry says, ‘Details matter’. Intro outro music by Thomas MacdonaldKeenan’s videohttps://youtu.be/JMf-5-pGieEHenry Akins Videohttps://youtu.be/730WVb-ffgY

https://youtu.be/KVFML6y6tPA

Honest review of Dak after 6 seasons, what needs to be done to make him a SB QB? Intro/outro music by Thomas Macdonald

https://youtu.be/ayfXOCUe_-Y

Keith Kirkorian’s LW CJJ Run Part 4 of 4 Intro outro music by Thomas Macdonald

Dak Prescott: an honest 6 season evaluation by a Cowboy Fan Intro/Outro music by Thomas Macdonald

Keith Kirkorian’s LW CJJ Run Part 3 of 4 Intro music by Louis CaponeOutro music by Thomas Macdonald

2022 NFL WILD CARD PICS - THE NFC!!!!! Intro/outro music by Thomas Macdonald

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Keith Kirkkorian’s LW CJJ Run Part 1 of 4 Intro music by Thomas MacdonaldOutro music by Thomas Macdonald I discuss the transition mindset in Jiu Jitsu, and how it separates the “levels” in Jiu Jitsu.