Grunt Fitness

Happy Sunday; another World Cup Day ⚽️
But don’t let the games distract you from your week’s routine or fitness!

Vamos Mexico 🇲🇽 They get the W in the field, you get the W in the gym. See you all mañana 🤛 💥

TOMORROW Saturday July 4th 🎇 🇺🇸

The LONGEST mile(s) 💥
📍 2min from the gym
Track @ Vanston Middle School
3230 Karla Dr. Mesquite, TX

Open to everyone, bring a friend and let’s fitness before 4th of July festivities 🎉

See you there 🤛

XENOM kicked off at The Star in Frisco this weekend and WHAT a weekend for our Grunt crew!

Thankful for the privilege to have been a part of this phenomenal fitness challenge. Everything was VERY organized and timed to the T 🔥

Shout out to our crew for going out to support 🫶🏼

First month at Grunt 🚨
Woohooo WAY TO GO drownmeingold

Switching the snacking for protein packed snacks and more Whole Foods and look at that scale drop 6lbs 🎉

Some of you may not have met her yet but she’s our new silent killer at 5am class 😛😎🥳 High five her in class next time wohooo!

Kids classes happening NOW ⬇️

Get your kids moving this summer. Matter fact get the whole family to switch stuff around! Don’t wait for the heat to be over, don’t wait for the right moment. Do it now. Do it with them. Do it for them. Do it for your family! 🫶🏼

If you have a teenager who you want to bring to class with you bring him/her and pay $75 for the month this summer. If you have smaller children bring them over to our kids classes Tuesday & Thursday 9:45am ⏰

Make it make sense 💥

Y’all give it up for Lorenzo Leal
Crushing this month going back to:

❌busy work days = fast food
❌inconsistency at gym
❌alcoholic beverages

✅ more balanced meals
✅ 3x gym + cardio sesh outside gym
✅ hydration + a supportive group to stay accountable 😆🫶🏼

Good job Lorenzo!!! 💥 🔥

Miércoles con M de media semana y M de metele 🤛 💥 😝