Here to help you get fitter, stronger & healthier. Personal Training, Group Classes, and more! Book a Free Intro ⬇️
06/16/2026
The new chalk wall is officially getting put to use!
We love seeing this wall fill up with familiar names and new milestones. Keep showing up, keep putting in the work, and keep making your mark!👏🏼💪🏼
05/05/2026
And another one👀
Your newest member of the 5️⃣0️⃣0️⃣ CLUB! Congratulations, Sue. We are so proud of you!
05/03/2026
What started as a hobby turned into a new PR. Coach Brian hit his personal best at the Crescent City Classic 10K👏🏼👏🏼👏🏼
Time: 39:01
Pace: 6:17 min/mile
Place: Top 500 finishing 108th
All of the hours in the gym and early morning runs built the foundation to get him to this point. Congrats Coach Brian!🎉
05/02/2026
Double the signatures✏️✏️
Nara and Marcos are officially members of the 100 CLUB🎉
#100
04/30/2026
Let’s get it!! Reserve your spot before Saturday👏🏼👏🏼
☀️Getting summer ready here at The Shop☀️
☀️
04/17/2026
💚Reserve your spot for tomorrow💚
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 10am |