Crosstrainers Rx

Snow day in Nola!

Nothing more fun than doing dead stop snatches with and 24.1 at the same time!

Go see Jay Morgan

The HOCATT is a bio chamber that delivers a combination of modalities perfectly sequenced to give a gentle, but incredibly powerful session that boost energy and detoxes your body down to the cellular level. The main modality is transdermal ozone, which is generated from pure oxygen!

This is 14U putting in the hard work to get ready for the upcoming travel season. These guys have been giving up Saturday mornings for the past month to get better. We've been focusing on endurance consisting of EMOM40's, gotta do 12 Days of Xmas, and today's focus was AMRAP5 X 5. This happens in my back yard A.K.A The Pain Cave!

AMRAP5 X 5
5 Reps 5min Rest
1. KB Swing
2. Box Jump Overs
3. Battle Rope until everyone's done w/ 5 Reps
4. Sand Bag Cleans 35lbs
5. CF Burpees
6. Ground to Overhead w/ Plates

New toys from delivered today! Best kettlebells!

Thanks to for helping me out

All loaded up and heading to to set up for tomorrow. Which shoes will be working for?

Today these wonderful helpers both worked for ! @bren.bfit
zar8107

The Crosstrainers Rx trailer is loaded up and coming at you . I've got INOV-8, INOV-8 lifters, Strike Mvmnt, Altra's, AirWaav, Feetures socks, Bear Komplex, Tifosi sunglasses Freeze Sleeves and probably a few shoe sales on INOV-8 as well. Like we say in New Orleans, "I Got Dat!' The "I will work for shoes carboard sign may go up? What will she be working for, INOV-8 or Strike Mvmnt?

Be like Gina!
If you know, then you know! Crossfitters will work for another pair shoes! It is known!

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