09/30/2026
Not gentle like a 🌺 …gentle like a 💣
Sometimes you need to get EXPLOSIVE! 🧨 🙌🏀
Explosive training can improve your athletic performance, and whether you’re an “athlete” or not..use it or lose it, ladies!!
💥 POWER: Increases your ability to produce force quickly
💨 SPEED & ACCELERATION: Helps train rapid force production
⬆️ JUMPING: Plyometrics improve vertical and horizontal power
⚖️ COORDINATION: Teaches your nervous system to recruit muscles quickly and efficiently
⛓️💥FORCE: reach high levels of force in a shorter amount of time
🏀 ATHLETIC PERFORMANCE: improve in sports requiring sprinting, jumping, or rapid bursts of movement
🦴 LOAD: Proper impact and jumping provides helpful mechanical loading on bones and tendons
As you can see here, one member is jumping and one is coming up to her toes as a modification. We will meet you where you are! Come CRUSH IT! 💪💖
