Girl Crush Fitness Nola

Crush Athletic Performance (CAP) classes are every Tuesday and Thursday 4-4:45pm at our Monticello location. Strength and Conditioning for girls grades 4th-8th! (8th grade+ can attend any class time). Most sports performance classes you’ll find are geared towards boys…this one’s for the GIRLS, because they deserve it! 💪💖

🧱 Learn the Foundations of Strength and Conditioning
💥 Improve athleticism and performance
💖 Develop a love for fitness early
👯‍♀️ Healthy Socialization
🌟 Instill confidence

Come crush it with us. 💖💖 Sign up on the Mindbody app or message us with any questions. 📲

CRUSH YOUR SPORT!🤸‍♀️🏐🥎⚽️🏀🩰

We just need answers at this point for this very serious matter.

Let this serve as a petition to add it. And make it PINK 💖😤

Drop a useless emoji in the comments that should be replaced by the kettlebell!! 😂

Stepping into a new week 💖✨ in pink of course. 💅🏼

Sunday Tips:
-Book your classes ahead of time.
-Stay accountable to yourself.
-Don’t let excuses take over.
-Preplan your rest and recovery days.

How many days will you CRUSH IT this week?

Strong coaches build strong communities. 💪💖

At Girl Crush, we believe coaches should do the programming too, not just dish it out. When coaches sweat through the same workouts, they understand the challenge, the pacing, the mental battles, and the victories right alongside the women they coach. It creates trust and accountability.

But it goes deeper than fitness.

When coaches genuinely support each other, train together, laugh together, and build real friendships, that energy spreads through the entire gym. Members can feel it and it turns a gym into a community where women feel seen and empowered.

The strongest gyms aren’t built on equipment alone.
They’re built on connection, leadership, and women lifting each other up! 💪🩷🔥

We truly love and appreciate all of our coaches, and this picture is only part of our awesome crew!! 🫶

The Redemption Mile 😎 Shout out to these ladies for going back out to complete the Hardest Mile and cheer on their squad! 💖🔥Where squad goals meet squat goals.📍
No quitters here…4 laps done.✔️