The Pilates and Yoga Loft Old Metairie

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The Pilates and Yoga Loft Old Metairie Fit3D Scans, ARX (Adaptive Resistance Exercise), Red Light & Vibration Plate, Pilates and Yoga.

Private Pilates offers personalized, one-on-one instruction designed around your body, goals, and experience.With focuse...
10/09/2026

Private Pilates offers personalized, one-on-one instruction designed around your body, goals, and experience.

With focused guidance, you can work on building strength, improving posture and flexibility, refining technique, and moving with greater confidence.

Ready to make your movement more personal? Schedule your Pilates session today!

thepilatesandyogaloft.com

Strength training can play an important role in supporting overall health, especially during recovery and as we age.This...
10/08/2026

Strength training can play an important role in supporting overall health, especially during recovery and as we age.

This Breast Cancer Awareness Month, we’re honoring the strength it takes to rebuild, recover, and keep moving forward.

Breast Cancer Awareness MonthUnderstanding your risk, knowing your normal, staying active, making healthy lifestyle choi...
10/08/2026

Breast Cancer Awareness Month

Understanding your risk, knowing your normal, staying active, making healthy lifestyle choices, and keeping up with recommended screenings are all important steps toward taking an active role in your health.

Not all breast cancer can be prevented, but being informed can help you make thoughtful choices and have important conversations with your healthcare provider.

Share this post to help spread awareness and encourage the women in your life to prioritize their health.

Yoga is more than stretching—it’s a practice that connects movement, breath, and awareness to support your overall well-...
10/07/2026

Yoga is more than stretching—it’s a practice that connects movement, breath, and awareness to support your overall well-being.

Take time to slow down, reconnect with your breath, and move with intention.

Visit thepilatesandyogaloft.com to book your class.

Real progress comes from consistency. A Pilates & Yoga membership makes it easier to prioritize movement, stay committed...
10/06/2026

Real progress comes from consistency. A Pilates & Yoga membership makes it easier to prioritize movement, stay committed to your routine, and keep showing up for yourself.

Ready to make movement part of your routine?

Join the Pilates & Yoga membership and start building a practice you can stay consistent with.

Classical Pilates uses controlled, precise movements to build core strength, improve posture, develop stability, and inc...
10/05/2026

Classical Pilates uses controlled, precise movements to build core strength, improve posture, develop stability, and increase flexibility.

The Reformer/Tower provide resistance and support, helping you strengthen the body while improving alignment, control, and body awareness.

Ready to experience it? Reserve your spot today!

Visit thepilatesandyogaloft.com to book.

Move with us this week at The Loft.Check out this week’s schedule and find a class that helps you build strength, improv...
10/05/2026

Move with us this week at The Loft.

Check out this week’s schedule and find a class that helps you build strength, improve mobility, and feel your best.

Visit thepilatesandyogaloft.com to book your class.

Every Pilates practice starts with a strong foundation. Mat Pilates teaches the fundamentals of alignment, breath, core ...
10/02/2026

Every Pilates practice starts with a strong foundation.

Mat Pilates teaches the fundamentals of alignment, breath, core engagement, and controlled movement while building strength, flexibility, balance, and body awareness.

Ready to build your foundation? Book your Mat Pilates class today.

Visit thepilatesandyogaloft.com to book.

CLIENT TESTIMONIAL 💙Thank you for sharing your experience! We love hearing how Pilates is helping our community move str...
10/01/2026

CLIENT TESTIMONIAL 💙

Thank you for sharing your experience! We love hearing how Pilates is helping our community move stronger and feel better.

Yoga is a chance to slow down, reconnect with your breath, and become more aware of your body and mind.With regular yoga...
10/01/2026

Yoga is a chance to slow down, reconnect with your breath, and become more aware of your body and mind.

With regular yoga practice, you can build flexibility, improve balance, deepen your breathing, and create a greater sense of calm—on and off the mat.

Move With Intention. Reserve Your Spot Today.

Visit thepilatesandyogaloft.com to book

Address

617 Metairie Road
Metairie, LA
70005

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 3pm
Sunday 9am - 5pm

Telephone

+15048360005

Website

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