Authentic Strength and Performance Institute

Very eye opening, so do something about it. Don’t be another statistic. DM me or text/call 504-813-6973. $150/month for unlimited 30 minute sessions. You can do anything for 30 minutes. No wasted time. Make it happen!

https://www.instagram.com/reel/C7T0AIEuPr5/?igsh=MWcxNHpiejFsZ3li

‼️OPEN ME‼️ We don’t start moving less because we age, we age because we start moving less. Muscle is NOT just for aesthetics. It is a vital organ of your body that helps with hormones, insulin and brain health. The number one thing you can do for anti-aging is build more muscle. More muscle gives you a youthful hormonal profile, allows mobility, independence and improved health as we age. Here’s how !⬇️ ➡️ Estrogen Balance: Muscle helps regulate estrogen levels. It can reduce the risk of estrogen dominance, which is linked to various health issues. ➡️ Testosterone Boost : While testosterone is often associated with men, women need it too. Building muscle naturally enhances testosterone production, supporting energy, libido, and vitality. ➡️Preserving Lean Body Mass : As we age, we can lose muscle and store more fat. This shift disrupts hormonal balance. Building muscle keeps lean body mass intact, keeping hormones in check. ➡️ Metabolism & Insulin Sensitivity: Muscle improves insulin sensitivity, which plays a BIG role in maintaining hormonal balance. The better your hormonal balance, the more efficient metabolism will be. ➡️Bone Health: Strong muscles mean better support for your bones. It keeps osteoporosis at bay and maintains bone strength and density. ➡️ Aging Gracefully: Muscle keeps you agile and mobile as you age. It’s your secret to aging gracefully and maintaining independence. ➡️ Brain Health: Muscle acts as a protective shield for your brain. It reduces the risk of cognitive decline and neurodegenerative diseases. Muscle is NOT just about looking good. It’s the organ that will help allow you to function optimally so you can FEEL and look your best as you get older. All you need is 2-3 days a week to make a HUGE impact. If you need a place to start I have a free 3 day workout in my bio. Or comment STRONG to learn more about my 1:1 coaching!😊🤝 #thisis45

ASPI is looking for full/part time Independent Contractors. If you're a trainer paying 40% or more to the club you're at give us a call, you'll definitely keep more of your hard earned money in your pocket.
If you or someone you know, knows of a good personal trainer with established clientele that wishes to train out of a centrally located Metairie studio please contact Darren at 504-812-6973. Be an independent contractor and keep more of the money you make!

Looking for a new gym or an alternative to the big box gyms? Need some guidance on your fitness journey? Well, come check us out here at Authentic Strength and Performance Institute for Fast, Effective, and Affordable workouts. $150/month for unlimited 30 minute sessions. Interested? Dm me or call/text Darren at 505-812-6973.

Congratulations to my client Erin Broussard for starting up her new business. Please help her by spreading the word.

We are SO excited to announce that Baby Steps Imaging will officially be open for all your 3D/4D ultrasound needs starting THIS Saturday, June 3rd!
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We can’t wait to share one of life’s most exciting times with you 💗💙
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Head over to www.babystepsimaging.com for all your booking needs 👶🏻

It’s with great sadness that I have to announce one of the ASPI family has passed away. R.I.P. Thomas! You were a great client and friend.

Authentic Strength and Performance Institute · 20% off Unlimited Group Personal Training Sessions — Nextdoor Find Local Deals on Nextdoor, the neighborhood hub.

yet again dropping knowledge!!

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We have a section of society which devalues our world. A side which sees gyms as dens of vanity and superficial people. These people are the driving force behind gym closures.

We don’t do ourselves a lot of favours by behaving in our media in ways which reinforce their stereotyping. We still need to humanize the everyday people who sue gyms for their emotional well being and efforts to improve physical health.

It’s also completely valid to want to look and feel better. To look great naked. It’s one of the most basic human desires and it’s valid. It may not help us much in the battle to get gyms reopen so it might be a card less played temporarily. But in the grand scheme of our world it matters.

For many people the goals of better mental health and looking great run concurrently. They’re not mutually exclusive. Feeling good in your own skin is great for confidence. If this helps you navigate relationships and find more happiness within one, this can be powerful for mental health. We should strive to find happiness within ourselves and be kind to ourselves regardless of our physical appearance, but we know for many taking control of the effort and outcome can be a powerful means to better emotional well being. And this is not just ok, but has a wide array of physical and mental benefits.

Your goals and reason for training are valid. The people who denigrate our world for its vanity component or who belittle our emphasis on mental health are themselves judgemental and negative.