Erika Luening Fitness

FIRED UP 6 WEEK CHALLENGE 🔥🔥🔥

⭐️You’re stuck with the same body, same old results and you know you’re meant for more!

⭐️You crave a FIT body that you love to check out on the mirror!

⭐️You constantly battle your mind and it’s so hard to stay motivated and you want to feel stronger and more committed!

FIRED UP IS FOR YOU IF YOU WANT:

💥BEST SHAPE OF YOUR LIFE in 6 weeks!

💥FIRED UP + MOTIVATED to never quit

💥The exact plan you need to lose 20lbs of bodyweight

💥At home workout plan so you can do this anywhere

💥Tackle one habit each week so it is simple to follow and builds a strong foundation. This feels manageable!

💥Build mental toughness and resiliency so life (or a bad mindset) will never knock you out again!

NUTRITION•FITNESS•MINDSET 🩷

$333 until 5:30pm when the price goes up to $555

Let’s go! 🚀

Sign up here:
https://www.trainerize.me/checkout/undauntedfitness1/Undaunted.Fitness?planGUID=3f18c228365c44e0ae3f2796f1dac9d3

Group start date: April 15th
Immediate access to app at sign up.

One of the best things about working out in a group is the connection. You will build new friendships where you both are focused on growth and helping each other get stronger. It’s a friendship like no other because you see each other struggle regularly and you both persevere together.

I see more connection, smiles and genuine happiness in my gym that I’ve ever found concentrated anywhere else.

If you’re not feel confident and you’re closing yourself off, find a workout partner and get out of your house. Real relationships and conversations are dying out and it has a strong relationship with poor mental health.

Get around people who breathe life, hope and energy into you! You are unstoppable, you just have to step out of your safe zone.

How is possible that after all this time of knowing you we seem to only be able to pull these same pictures together year after year.

[Isn’t social media funny? I’m sitting here typing a post to an angel in heaven and it seems like I’m typing directly to her.]

It’s hard to believe that you’ve now been in heaven longer than you were on earth. I don’t know why this had to be our reality. It still hurts to think about all the missed memories and opportunities.

To everyone reading this, I’m going to tell you something.

The night my girl died she had zero intentions on dying. I had zero intentions for her dying. We made plans to meet up the next morning and it never got to happen. She was ripped out of my life in the middle of the night as I went to sleep with the happiest heart to see her the next day.

I have never been through anything more painful than the torment of the highest high followed by a soul stabbing low.

I never was the same person as I was that night. It was the last night that I had any childlike innocence left in me.

I sure took precious life for granted and that has been a wound that I still feel and will always allow myself to feel. I don’t ever want to take a second for granted again. I don’t ever want to assume I’ll have a second chance.

This is my plead to myself and to you; stop settling!

Stop waiting for the perfect time to chase your goals.

Stop hanging around people who make you question yourself.

Stop settling for just getting by.

You [and I] may not wake up with breath in our lungs tomorrow but if we do, Lord I pray that I am bold, brave and relentless in building my life just the way I want it with people who uplift me.

Thank you, Jesus for this life.
Thank you for giving me Raimee.
Thank you for all the lessons learned over the past 20 years.

🩷🇺🇸

💕You are not normal.

💕You are not like everyone else.

💕You have been handpicked for divine purposes.

💕You don’t belong with those who play it safe. You’re a sailor. Pull up your anchor, and I will do the rest.

📚 Letters from God

🩷🇺🇸

HAPPY SUNDAY!! ☀️🫶

Got a 1.3 mile walk in outside listening to my devotional. THE BEST! I love getting things done before the kids get up.

It’s my time to myself to think, set intentions, pray, proclaim what I am grateful for and all of that sets the tone for my day. I love an easy Sunday morning.

Make it a great day y’all! 🩷

☀️

This was a BIG WEEKEND for my girl. She is out there living life the way it is meant to be lived.

🩷Friday day she was awarded student of the month for generosity (Nolan received recognition for his kindness also.)

🩷Friday night she cheered with her squad at the Pelicans game on the main floor in front of thousands of fans

🩷Today we brought her to an overnight retreat where she will spend time learning and growing her faith

I am so proud of this girl for moving and shaking this weekend. She has gotten out of her comfort zone so many times and has felt the boost of confidence and energy from doing that.

This takes me back to leading myself and how I coach my members. As women and mothers we are leaders of our family and our children need a strong example set from us.

We can preach “go after your dreams” all day long but if we are not chasing our own dreams, demanding more from ourselves and being bold, they won’t see a living example of how we are asking them to be.

“Do as I say not as I do” is a cop-out for not holding yourself to standards. It’s lazy.

🫶If you want your kids to be kind, you go first.

🫶If you want your kids to be bold and stand up for themselves, you go first.

🫶If you want your children to dream big and never settle, you go first.

🫶If you want your children to be healthy and active, you go first.

🫶If you want your children to never quit or settle for less than they deserve, you go first.

🫶If you want your children to love themselves, you go first.

🫶If you want your children to be happy, you go first.

Your example matters. Be the woman you want your children to look up to so they don’t have to look up to someone else’s mom.

🩷🇺🇸

I LOVE this and if you’re my kind of Undaunted Bad Ass you will too!

Life is too short to walk around with a bad attitude and always feeling slighted. To complain about every little thing.

Most people take everything for granted until they have a major health scare or catastrophic life event happen.

What if you chose to be grateful all the time, without needing something to open your eyes to how much you already have?

What if you showed people grace and kindness instead of getting annoyed and having to put them in their place?

Everyone’s positive on Sundays in church but what about when it’s really hard to be positive? What about when things aren’t going your way? What about when someone didn’t treat you the best?

Having the mindset to let things go and to treat people the best even when they don’t deserve it is not being a push over. It will give you peace, happiness and an abundant life.

So, for a gym example, the next time something is programmed in that isn’t your favorite, how about taking the grateful stance?

☀️I’m so grateful I have the health to be here at this gym and tackle this hard run/plank jack/burpee.

☀️I’m so grateful I have working legs and a strong body to carry me through.

☀️I am so grateful for the UF team that is here to encourage me and help me be my best.

☀️I’m so grateful for a gym that prioritizes mental health, tenacity and treating everyone well.

☀️I’m so grateful for a space that is my positive and safe space and pushes me out of my comfort zone so I can be my best.

It’s easy to be an askhole who is always asking for things to be better or different.

Instead, try on the sunny side even when it’s tough. You can’t be angry and grateful at the same time.

LOVE Y’ALL! 🩷

Thanks for being Undaunted!

https://www.instagram.com/reel/C2sCVPkOyJO/?igsh=MTJxbzhvbHk5bXZi

God does not inhabit the complaints of His people! “Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name.” Psalm 100:4 You can watch the full message, Thanks, But No Thanks on the Social Dallas YouTube or podcast channels!

Happy Valentine’s Day! 🩷

Put yourself first and know you’re worth it! 👑

If you want to lose weight to get healthier, do it.

If you want to lose weight to look better, do it.

If your goals are for better health, get after it.

If your goals are to look a certain way, go for it.

Weight-loss, tone up, to be skinny, to look fine, to be fit, to feel strong, mental health…

There are no wrong goals. Don’t feel like you have to set certain goals because social media tells you to. Whatever you want, you can have if you put in the work.

Go get it!

🩷level up



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“Health is inner peace.”

These words popped out to me in a book I am reading called A Course In Miracles.

This is the end game of all my coaching.

I will help you…

lose fat
Tone up
Build strength
Love the way you look
Have more energy
Feel excited to start your days
Take your physical fitness to the next level

You could classify all my work under
WEIGHTLOSS + STRENGTH TRAINING

But the best weight loss and strength training isn’t what you think. It weightloss on the scale.

It’s losing the weight of everything that has ever held you back.

Your excuses.
Your lack of self belief.
The way you see yourself.
Other people’s opinions.

And the strength training…

You will gain physical strength and from that you also gain mental and emotional strength too. Mental strength and emotional maturity willl take your entire life to the next level!

It’s strength training to pick yourself back up when things get hard.

To never let anything stop you.

To always rise above and keep on going!

That kind of weightlosss and strength training will keep you in the best shape of your life forever! You will never have to worry about confidence or self doubt again.

THAT is inner peace and when you have that, you have ultimate health!

🩷 live undaunted