Fit4Mom Central Union County

Fit4Mom Central Union County Mommy and me workouts, prenatal fitness, run club

Moms Night Out is about more than getting out of the house. 💕It’s a chance to make new mom friends, enjoy a kid-free nig...
09/10/2026

Moms Night Out is about more than getting out of the house. 💕

It’s a chance to make new mom friends, enjoy a kid-free night and spend a few hours being YOU outside of everything you do for everyone else.

Our next MNO is coming up Saturday, September 19 at 7 PM at Vine & Oak in Cranford! 🍷

New to FIT4MOM? Come anyway. You don’t need to already know everyone to join us. In fact, that’s kind of the point. ❤️

Grab your spot in the app and come hang with your Village!

We’re heading back to the pool! 💦Join FIT4MOM Central Union County at on Thursday, September 24 from 9:45–11:45 AM fo...
09/09/2026

We’re heading back to the pool! 💦

Join FIT4MOM Central Union County at on Thursday, September 24 from 9:45–11:45 AM for a morning of swimming, connection and fun with our little ones.

The event is just $15 and is open to non-members too, so bring a mom friend along! 🏊‍♀️

Even better, if you decide to create an Aqua-Tots membership, your $15 event fee will be applied directly to your account.

Space may be limited, so let us know ASAP if you want to join us! 💕

09/08/2026

👀 Ever spotted a group of strollers moving together in the park and thought, “That looks fun… what’s going on over there?”

It’s FIT4MOM Stroller Strides 💪—where moms come together for a full-body workout, connection, playdates for the little ones, and nights out just for you.

✨ Fitness, friendship, and fun—all in one place. Come see what we’re about. From now until September 18, you can come to all of our mommy and me fitness classes for. FREE! Comment join below!

We’re taking the Village to the FARM! 🐷🐮🐴Our annual farm outing has become one of our favorite FIT4MOM traditions, and i...
09/08/2026

We’re taking the Village to the FARM! 🐷🐮🐴

Our annual farm outing has become one of our favorite FIT4MOM traditions, and it’s such a fun way to spend a fall morning with your little ones and your Village. 🍂

Join us Tuesday, September 22 at 10:30 AM at Oak Hills Farm for some farm fun, fresh air and time together outside of class.

Come let the little ones explore, spend time with other local moms and make some fall memories with us!

Mark your calendar and join the tradition! 💕

Are you expecting and looking for a safe, effective way to stay active during pregnancy while connecting with other moms...
09/07/2026

Are you expecting and looking for a safe, effective way to stay active during pregnancy while connecting with other moms-to-be?

💜 Fit4Baby is a 6-week prenatal fitness program designed specifically for pregnant moms. Each class combines strength training, cardio, flexibility, balance, and education to help you feel strong, confident, and supported throughout your pregnancy.

🍂 Fall 2026 Session Options

📍 Sundays | September 27 – November 1
🕙 10:00–11:00 AM
📍 KING Strength in Metuchen

📍 Wednesdays | September 30 – November 4
🕢 7:30–8:30 PM
📍 Tutu School in Westfield

💰 $199 for the full 6-week program

Whether you’re newly pregnant or preparing for your baby’s arrival, Fit4Baby is a wonderful way to prioritize your health, build strength for motherhood, and connect with a community of local expectant moms.

Spaces are limited, so reserve your spot today! Link in bio or comment JOIN below

Tag an expecting mama who would love this 💕

Meet Katie, the person behind our social media! 👋💕In her own words - I joined FIT4MOM in April 2024 and quickly learned ...
09/07/2026

Meet Katie, the person behind our social media! 👋💕

In her own words -
I joined FIT4MOM in April 2024 and quickly learned that this Village is about so much more than the workout. Since then, I’ve completed TWO rounds of FIT4BABY, survived life with two under two and have aspirations of someday making it to Run Club+ consistently. 😂🏃‍♀️

I’ve spent the past 14 years working in marketing, and now I get to use that experience to help share everything happening at FIT4MOM Central Union County, from classes and events to the little moments that make this community so special.
As a mom in this Village myself, I know how much it matters to have a place where you can move your body, bring your kids, make friends and feel like you belong.
And since I’m the one behind the screen, I want to hear from YOU! If there’s something you want to see more of, something we could do differently or an idea you think would make our social even better, please tell me. I’d love to implement your feedback. 💕

Say hi to Katie in the comments! 👋

Your week with FIT4MOM Central Union County 💕Here’s what’s happening this week:Monday: OFF for Labor Day!Wednesday: Barr...
09/06/2026

Your week with FIT4MOM Central Union County 💕

Here’s what’s happening this week:
Monday: OFF for Labor Day!
Wednesday: Barre at 9:45 AM at Ponderosa
Friday: Stroller Strides at 9:45 AM at Tamaques, followed by a Fall Sensory Bin for the little ones 🍂
Saturday: Run Club+ at 7:30 AM

Pick your class, grab your water and come spend part of your week with us. New here? Your first class is always free!

Plans for Saturday night 2 weeks from now? Now you do. 🍷💕Join your FIT4MOM Village for Mom’s Night Out at Vine & Oak!Sat...
09/05/2026

Plans for Saturday night 2 weeks from now? Now you do. 🍷💕

Join your FIT4MOM Village for Mom’s Night Out at Vine & Oak!

Saturday, September 19
7 PM
Vine & Oak - Cranford

No workout. No kids. Just a night to get out of the house, catch up, meet some new mom friends and enjoy yourself.

Save the date and let us know if you’re joining us by signing up in the app today!

There’s still time to RUN with us! 🏃‍♀️💕Our fall Run Club+ session is underway, but it’s not too late to jump in. Whethe...
09/04/2026

There’s still time to RUN with us! 🏃‍♀️💕

Our fall Run Club+ session is underway, but it’s not too late to jump in. Whether you’re working toward your first 5K, getting back into running or ready to challenge yourself, you don’t have to do it alone.

Training runs are Saturday mornings from 7:30–8:30 AM at places like Oak Ridge Park, Tamaques Park, the Metuchen Greenway and Rahway River Park.

And we’re working toward something together! 🏁 Our session wraps with the Breaking the Chain 5K in Metuchen on October 18. Train together, build your confidence and then cross that finish line with your Village cheering you on.

DM us for details and come run with us!

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Metuchen, NJ

Telephone

+18563400992

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