Mexico Beach FL Yoga

Mexico Beach FL Yoga Hatha yoga classes in beautiful Mexico Beach & Port St. Joe. Certified yoga instructor (400 hrs. cer Offering Hatha Yoga classes on the beach & indoor locations!

Contact us @ 706.580.4202 for more information, also see here for more details http://mexicobeachflyoga.com/

🌿 Sometimes the most productive thing you can do is slow down, breathe, and give your nervous system a chance to reset.J...
09/17/2026

🌿 Sometimes the most productive thing you can do is slow down, breathe, and give your nervous system a chance to reset.

Join me this morning for Cool Yoga at Paradise Shores — an accessible, all-levels practice with gentle movement, stretching, and breathwork designed to help release some of the stress we carry around in our bodies.

🧘‍♀️ Thursday Cool Yoga
📍 Paradise Shores, Mexico Beach
⏰ 9:00 AM Central / 10:00 AM Eastern
💵 $10 per person

Please check in with me before class at 706-580-4202 so I know you’re coming.

Come as you are. We’ll breathe, move, stretch, and hopefully leave feeling a little lighter than when we walked in. 💛

🌅 TUESDAY SUNRISE YOGA 🌊🧘‍♀️Start your morning with movement, breath, and the Gulf at your feet.Join me on the beach thi...
09/15/2026

🌅 TUESDAY SUNRISE YOGA 🌊🧘‍♀️

Start your morning with movement, breath, and the Gulf at your feet.

Join me on the beach this morning for an accessible, all-levels yoga practice designed to gently wake up the body, calm the mind, and give your nervous system a chance to reset.

🌊 Meet @ 7th & 8th Street Beach Access Parking Lot on HWY 98 across from Express Lane — Mexico Beach
⏰ 7:30 AM Central | 8:30 AM Eastern
🧘‍♀️ Mats available

Please text Tammy at 706-580-4202 at least ONE HOUR before class to reserve your spot.

Minimum of 2 participants required.
Weather permitting.

Come breathe, move, and start your Tuesday with a little Gulf Coast peace. 💙

MONDAY MORNING YOGA 🌊🧘‍♀️Start your week with movement, breath, and a little Gulf air.Join us this morning at El Governo...
09/14/2026

MONDAY MORNING YOGA 🌊🧘‍♀️

Start your week with movement, breath, and a little Gulf air.

Join us this morning at El Governor for an accessible, all-levels yoga practice. Enjoy the beautiful morning breezes, breathe in the Gulf sea air, and give your body and nervous system a chance to reset before the week gets rolling.

🌴 El Governor
⏰ 8:00 AM Central | 9:00 AM Eastern
🧘 Mats available

Please text Tammy at 706-580-4202 at least ONE HOUR before class to reserve your spot.

Minimum of 2 participants required.
Weather permitting.

Come breathe, move, and start your Monday feeling a little more grounded. 💙

🌅 SUNSET YOGA TONIGHT 🌅End your weekend with your toes in the sand, the sound of the Gulf, and a little time to breathe,...
09/13/2026

🌅 SUNSET YOGA TONIGHT 🌅

End your weekend with your toes in the sand, the sound of the Gulf, and a little time to breathe, stretch, and reset. 🧘‍♀️🌊

Join me tonight for an accessible, all-levels Sunset Yoga practice on the beach.

🌅 6:40 PM Central / 7:40 PM Eastern
📍 Meet at Beach Access #705 parking lot, across from Exxon Express Lane
714 US Hwy 98, Mexico Beach, FL 32456
🌦️ Weather permitting
🧘 Yoga mats & blankets provided
💧 Bring water and a towel
💵 $10 per person

Come as you are. No experience necessary—just give yourself an hour to slow down and enjoy one of the best parts of living at the beach. ❤️

Please text me to confirm your spot: 706-580-4202

🌿 COOL YOGA • PARADISE SHORES • TODAY 🌿Start your Sunday with an hour to breathe, stretch, and reset.We’ll use gentle mo...
09/13/2026

🌿 COOL YOGA • PARADISE SHORES • TODAY 🌿

Start your Sunday with an hour to breathe, stretch, and reset.

We’ll use gentle movement, mindful breathing, and relaxation to help calm the nervous system, release tension, and leave you feeling more grounded for the week ahead.

🧘‍♀️ All levels welcome
❄️ Indoors & air-conditioned
🕙 10:00 AM Central / 11:00 AM Eastern
📍 Paradise Shores
💵 $10 per person
📲 Please text Tammy at 706-580-4202 to confirm your spot.

Come as you are. Leave feeling better. ❤️

Mexico Beach FL Yoga

COOL YOGA at Paradise Shores 🧘‍♀️💜Give yourself an hour to stretch, breathe, and let some of that tension go.Today we’ll...
09/10/2026

COOL YOGA at Paradise Shores 🧘‍♀️💜

Give yourself an hour to stretch, breathe, and let some of that tension go.

Today we’ll use gentle movement and intentional breath work to help calm the nervous system, loosen tight muscles, and leave you feeling a little more grounded than when you walked in.

🌿 All levels welcome
🌿 Mats provided
🌿 $10 per person
🌿 Minimum of 2 participants

📍 Paradise Shores
⏰ 9:00 AM CT / 10:00 AM ET

Please text me to confirm your spot:
📱 706-580-4202

Come as you are. Reset your nervous system. 💜

Sometimes the most productive thing you can do is slow down and breathe. 💜Intentional breathing can help shift the body ...
09/09/2026

Sometimes the most productive thing you can do is slow down and breathe. 💜

Intentional breathing can help shift the body out of that stressed, revved-up state and toward rest and relaxation. Pair it with gentle movement, stretching, and an hour set aside for yourself—and you’ve got a pretty good way to reset your nervous system. 🌿

🧘‍♀️ YOGA TODAY
8:00 AM CT / 9:00 AM ET
📍 El Governor Pool Deck — Mexico Beach

✨ Accessible, all-levels yoga
✨ Breath work, movement & relaxation
✨ Mats provided
✨ $10 per person

Please check in with me before class so I know you’re coming.
📱 Call or text 706-580-4202

Minimum of 2 participants.

Come as you are. Breathe. Move. Reset. 💜🌴

09/06/2026

🌅 SUNSET YOGA IS ON TONIGHT! 🧘‍♀️🌊

We’ve already got a group coming, and there’s always room for more. Come catch the sunset with us and finish your weekend on the sand. 💜

NEW TIME TONIGHT:
🌅 6:50 PM Central / 7:50 PM Eastern

See you on the beach! 🌊🧘‍♀️💜

🌅 SUNDAY SUNSET BEACH YOGA IS ON TONIGHT! 🧘‍♀️🌊We’ve got a group lined up, so come join us for a beautiful evening pract...
09/06/2026

🌅 SUNDAY SUNSET BEACH YOGA IS ON TONIGHT! 🧘‍♀️🌊

We’ve got a group lined up, so come join us for a beautiful evening practice on the beach! Come as you are, I have plenty of beach blankets. The more the merrier!

⏰ NEW TIME TONIGHT:
6:50 PM Central / 7:50 PM Eastern

I moved us up just a few minutes so we can catch the sunset at the beginning of class, then settle into our practice as the evening starts to cool down. Hopefully Mother Nature gives us a nice Gulf breeze, too! 🌊💨

📍 Location: Our Tuesday beach yoga location near the Express Lane on Hwy 98, right next door to Toucans. There’s a parking lot there, with beach access near 7th & 8th Streets.

🧘‍♀️ All levels welcome
🌴 Beautiful Gulf views
🌅 Sunset at the start of class
💵 $10 per person
🧘 Mats available

Tonight’s class is happening, so no appointment needed—just come on out!

A reminder for future Sundays: Sunday Sunset Yoga is normally by appointment only. If no one contacts me ahead of time, there is no class.

See you on the sand tonight! 🌅🌊🧘‍♀️

🧘‍♀️ SUNDAY COOL YOGA — COME AS YOU ARE 🌿Whatever kind of week you’ve had, give yourself one hour this morning to breath...
09/06/2026

🧘‍♀️ SUNDAY COOL YOGA — COME AS YOU ARE 🌿

Whatever kind of week you’ve had, give yourself one hour this morning to breathe, move, stretch and reset.

Today we’ll focus on gentle heart-opening and grounding poses — releasing some of what we’ve been carrying and making a little more room to breathe. ❤️

🕙 10 AM Central / 11 AM Eastern
📍 Paradise Shores • Mexico Beach
💵 $10 • Mats provided
✨ All levels welcome

No need to be flexible. No need to be anything. Just show up as you are.

Please text me if you’re coming. Minimum of 2 participants for class.

Address

204 Virginia Drive
Mexico Beach, FL
32456

Telephone

+17065804202

Website

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