Eagle Tree Yoga with Tammy Lamb

Eagle Tree Yoga with Tammy Lamb Eagle Tree Yoga with Tammy Lamb offers yoga classes in Mexico, NY Hello my friends, my name is Tammy Lamb. Namaste and I can't wait to meet you!

I live in a small town on the shores of Lake Ontario in Upstate NY, named Mexico. I am the mother of two beautiful young ladies, Katelyn and Julia, and wife to Marc for the last 33 years. We are a retired US Air Force family and spent many years living in other areas such as Maryland, Texas and Germany. I have been working from my home office for the last 8 years for a company in Alexandria, VA. Yes, you read right I live 450 miles from where my work desk is! Luckily with technology these days I don't have to make that commute everyday. :)

I found yoga almost 7 years ago when wanting to spend some mother daughter time with Katelyn and we decided to attend a free class in a near by town. When I left that class I knew I had found something very special and since then have been attending classes at different studios in the area. I have received my 200YTT from Happy Jack Yoga University and am currently taking courses towards my 300YTT. When you attend one of my classes my goal is that you will be able to let go of the outside world and its demands on you for just a little while, by listening to what your body and soul needs while on your mat. My outdoor class will incorporate yoga and nature to bring you into alignment with Mother Nature, leaving you feeling at peace with your world within and out.

Did you know that there is a chair yoga class at the Mexico Public Library?Chair yoga is a gentle style of yoga that use...
09/18/2026

Did you know that there is a chair yoga class at the Mexico Public Library?

Chair yoga is a gentle style of yoga that uses a chair for sitting and standing poses. It is suitable for all fitness levels and abilities, making it an excellent option for seniors, individuals with disabilities, or anyone who may find traditional yoga poses challenging.

Class Focus:
• Mindful Movement: Connect your breath with movement for relaxation and focus.
• Balancing: Improve your balance and reduce the risk of falls.
• Strength & Mobility Building: Build muscle strength and enhance flexibility in a supportive environment.

The class will include a variety of poses that are modified for sitting on a chair and standing next to one. This structure makes it accessible and safe for everyone, as there is no getting up and down from the floor.

No previous yoga experience is necessary to join the class. Everyone is welcome!

Don’t miss this opportunity to experience the benefits of chair yoga in a friendly and supportive atmosphere. We hope to see you there!

Keeping our fingers crossed for a rain free evening! Otherwise, I will see you at the Mexico Public Library.
09/16/2026

Keeping our fingers crossed for a rain free evening!

Otherwise, I will see you at the Mexico Public Library.

Join me on your mat this week as we focus on Patience & Preparation.

Since we are in that sweet, expectant space just before the equal balance of the equinox, this week is all about noticing the subtle shifts, cultivating patience, and clearing space for what's to come.

09/15/2026
Weekly Journaling Focus: Patience & PreparationAs nature prepares for its quiet seasonal shift, take a moment to reflect...
09/14/2026

Weekly Journaling Focus: Patience & Preparation

As nature prepares for its quiet seasonal shift, take a moment to reflect on your own process of growth and change.

Reflection Prompt: What seed are you currently nurturing that requires time and steady patience before it can fully bloom? What is one intentional step you can take today to prepare your mind and body for that eventual transition?

Write without judgment for 5 to 10 minutes, focusing on the trust required to let things unfold in their own time.

Join me on your mat this week as we focus on Patience & Preparation.Since we are in that sweet, expectant space just be...
09/13/2026

Join me on your mat this week as we focus on Patience & Preparation.

Since we are in that sweet, expectant space just before the equal balance of the equinox, this week is all about noticing the subtle shifts, cultivating patience, and clearing space for what's to come.

🍂 As the season begins to shift, it’s time to move the practice inside—and inward.Tonight I did a beautiful, grounding 4...
09/13/2026

🍂 As the season begins to shift, it’s time to move the practice inside—and inward.
Tonight I did a beautiful, grounding 45-minute Yin session: slowing down, holding space, and tuning into the quieter energy of autumn. It’s the perfect way to reset and lay the foundation for what's coming next!
✨ Mark your calendars! Our VinYin practices start October 1st. We’ll be combining the warm, active energy of Vinyasa flow with the deep, restorative stillness of Yin to keep you balanced all season long.
Take a deep breath, slow down, and get ready to roll out your mat with us soon. See you on your mat! 🧘‍♀️✨

Address

Mexico, NY
13114

Telephone

+13155921160

Website

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