Pico Brothers Academy

Quick feet. Controlled movement. 🎾💨

3 simple cone drills to work on acceleration, deceleration, balance & recovery:

1️⃣ Shuffle + circle
2️⃣ Sprint + circle
3️⃣ Crossover + split step

No court needed. Just a few cones and some intent.

Coaches & players, save this one for your next session. Which drill are you trying first?

“The best movers are the best players” - Roger Federer 🐐🎾

Old school still works. 🎾

Racket cover on. Shadow swings. Feel the swing and let it accelerate. 💨

This was part of my everyday training growing up so we brought it back.

Coaches: Who else still uses this one? 👀

One of the biggest habits we work on is finishing the serve in balance and recovering quickly for the next shot.

This simple progression helps players develop:
✅ Balance
✅ Body control
✅ Efficient movement
✅ A smoother recovery after the serve

The goal isn’t just to hit a better serve—it’s to be ready for what comes next.

Coaches: Do you include balance and recovery drills in your serve training? I’d love to hear your favorite progressions below. 👇🏻

Every stance has a purpose. 🎾

🏃 Square Stance → Attack
⚖️ Open Stance → Stay neutral & balanced
🛡️ Semi-Open Stance → Defend & recover

The key isn’t just knowing the stances—it’s recognizing when to use them.

Coaches 👇🏻
How do you teach movement and stance recognition to your players? I’d love to hear your favorite progressions.

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Learning through play🎈🎾

Our Red Ball program is all about building a strong foundation through fun, movement, and age-appropriate games. Every drill has a purpose developing coordination, racket skills, confidence, and a lifelong love for tennis.

It’s amazing to watch these young athletes learn, smile, and grow every time they step on the court. ❤️

📍Interested in our Junior Development Program? We’d love to have you join us!

Parents: What do you think is most important at this age having fun, building confidence, or developing fundamentals?

Coaches: What are your favorite games for introducing tennis to young players? 👇🏻

Having fun and learning the game 💪🏼🎾🧠

Training just got a lot more fun. 🎾🔥

Enzo was excited to get on court with the PongBot Pace S Pro, and it’s easy to see why. Smart drills, realistic movement, and endless training possibilities.

Ready to level up your game?

💥 Use code PICOBROS for $200 OFF qualifying purchases (over $1,000).

🔗 Link in bio.
Pongbot Sports