Melissa Capp

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09/22/2026

Relatable ?

Take what you needđź’Ś
09/21/2026

Take what you needđź’Ś

09/20/2026

Let’s talk about transferable skills👀

I haven’t had pull ups in my program for probably a year or two at this point.

Would they be better if I trained them? Obviously. But have they gotten worse? No.

They’re just not high on my priority list of things I want to accomplish.

I don’t even have dedicated upper-body days.

But, because of my pole training, I do movements that that overlap.

The reason I am telling you this is because I think the fitness space is way too obsessed with finding the “perfect” program.

Training adaptations aren’t always as isolated as we make them seem. Strength, coordination, muscle, work capacity, and movement skills can carry over into other things.

That doesn’t mean specificity doesn’t matter (if you want to get REALLY good at something, you obviously should practice it)

But you also don’t need to perfectly optimize every single variable to make progress.

There are a LOT of ways to get stronger.

Train consistently. Move your body. Build a solid foundation. It’s likely simpler than you’re making it out to be. And thinking that it’s more complicated can sometimes hold you back.

Just something to think about🫶🏼

09/18/2026

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Miami Beach, FL
33139-1881

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