Miami Yoga Bootcamp

“Discipline is doing what you are supposed to do in the best possible manner at the time you are supposed to do it.”
— Mike Krzyzewski

Our season began earlier than recent years as the federation aimed to increase excitement and thus participation. I remember hearing the news at Nationals in 2023 and looking at both Barbara and Michelle with huge bug eyes. We kind of laughed as we witnessed "off season" quickly become nonexistent.

What I love about the quote above, is that it addresses presence - "at the time you are supposed to do it." Most athletes can attest to the wave of adrenaline that occurs on the day of competition and if you've been watching any of the Olympic Games, you've seen how different athletes respond to this wave.

Alice, Barbara, and Michelle did exactly what they were supposed to do in the best possible manner given all circumstances at the time.

I am not only a proud coach, but an inspired one.

Today I was working out with someone who has chronic back pain. I noticed a movement they were "naturally" doing in which I then queued: I don't need you to lower back to the floor "one vertebrae at a time."

She laughed and said that she had to figure out how to not do that. I then provided a suggestion and she lifted into a bridge pose without pain.

I've been interested in teaching how to move without pain. A year ago, I made the choice to learn how to personally move without pain. I expanded my curriculum outside of yoga to understand more techniques.

Hello hello and Happy New Moon in Aquarius!

If you haven't already got plans tomorrow, I invite you to spend your morning inverting with me and others around the world! Tomorrow you have the opportunity to learn the fundamentals to achieve a safe Sirsasana (headstand) and Mukta Hasta Sirsasana (tripod) posture. If not now, when?!

Schedule:
Saturday February 10th, 2024
8am - 10am EST

Items you will need to assist your session:
Yoga Mat
Wall space
Socks
Yoga Blocks

Investment:
$35
Register here: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PD6NP74ZSC28Y