Taylor DeFazio Fitness

Check out my client Chelsea's amazing 4 month progress! Chelsea came to me with problems of under-eating and low strength. We focused on building lean muscle and burning fat while ensuring she was able to consistently eat enough calories daily. Here's what she has to say!

“I started my 4 month customized coaching program with Taylor when I realized my first full time desk job was making me inactive, sedentary, and self-conscious about the weight I had gained. In just a few months, she was able to give me a plan that I could easily execute. My body got stronger, my energy levels went up, and I started to see a more toned and defined shape. I started feeling the most confident I have ever felt in my entire life. Taylor taught me what to eat for my goals and preferences so I was never left feeling hungry or unsatisfied. She incorporated a workout routine for me that fit into my busy schedule and made this whole process manageable for my lifestyle. 5 months after our program ended, I am still building on our amazing results and I can continue to use the skills she taught me to continue this on my own now. I’d highly recommend Taylor to anyone who is looking to make a serious change in their health and fitness goals that will provide them with long lasting results!”

- Chelsea

Give me the same things you expect from me 🤍

I'm so locked into myself, i just wanna be the best i can be 🔐

Who struggles with hitting their protein intake!?

This seems to be a common problem with most of my clients/new clients. Here are some of my top favorite protein sources that i incorporate in my diet weekly. I like to eat about 4 ounces of meat/fish 2-3 times a day with an additional protein shake as a snack!

Protein is a natural fat burner and is needed to build muscle 💪🏽

For my girls who are always craving sweets, I'm right there with you!! This was the hardest part of my fitness journey to conquer, but i found ways to make it work. Especialllllly during that time of the month 🙄

These are some of my favorite low calorie dessert snacks! I have been able to curb my sweet tooth by adding these into my diet when i need it!

Forget , it's B***y season! I'm looking for only FIVE women who are committed and ready to build their b***y! Take this opportunity and shoot me a DM with your email to claim a spot!



***ygains ***y

Question for : Are you eating ENOUGH? .. Body composition is REAL. Macronutrients, progressive overload, and structure are all major factors in building your dream body.

Head over to my TikTok for more facts, tips, and tricks!

Taylor DeFazio on TikTok Body recomposition is REAL. It’s about macros, progressive overload, and structure 💪🏽 DM me “IM READY” to learn how!

Happy ! I'm looking for FIVE women ready to join my team who are ready to CHANGE THEIR LIVES. Drop your email in the comments section below!

READY TO JOIN TEAM TRF?
Stop waiting for the right time.
Step up and change your life today!!


A spot on my team includes:
Custom Nutrition
Macro Coaching
Custom Workout Plan
Unlimited Updates and Adjustments
24/7 Direct Access to Your Coach
Weekly Accountability Check-ins


I have spots opening in OCTOBER! Drop your email below OR private message me to join the waitlist!

Looking to maximize your workout today? Check out this killer upper body workout that'll leave your tris, back, and shoulders on fire 🔥🔥

It's Tuesday and you know what that means... This brought to you by determination and defined goals. This bombshell is down 14lbs and a 2021-2022 MINNESOTA VIKINGS CHEERLEADER 🤩