Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Roland Burks, Personal trainer, 1500 Bay Rd, Miami Beach, FL.
07/11/2021
At some point if you really want to see some serious growth, progress, and results you have to what others simply won’t do. Make the MINDSET SHIFT today so you can CREATE the life you want. It does no good to follow in others footsteps who chose to do the “NORM” especially you are after much BIGGER goals and BIGGER results. How bad do you really WANT IT??
You know it really means a WHOLE LOT to me when people come in town and want to schedule a workout session with me. That’s been the pattern since I’ve moved down here and I LOVE it! (The beach and palm trees ain’t going no where😅)
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The Workout was EPIC. She had her jokes😩 leading up to the workout but she knew what time it was once it started💪🏾.
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Me and Carly go way back. From our days as teammates in High School. Whether it was practicing on the same track or getting coached by the same coach or running into each other at collegiate track meets with her Michigan gear on and my Bama gear on.
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On another note she launched her fitness business about a year ago. Lets just say she’s ready to learn and grow and I’ve made it very clear to her that however I can be a mentor to her I’m here. That’s what it’s all about. I know my purpose on this earth and I’m loving every minute of IT……
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I hope your month of JUNE is off to a jumping start just like the MOVEMENT of this EXERCISE!
This ONE MOVE alone:
✅Trains your shoulders & arms
✅Ignites your CORE
✅Strengthens the glutes & hammys
✅Builds power and metabolic conditioning
Not an exercise you would roll out the bed and perform😩. Definitely something to work your way up to.
✅Make sure you have built up proper upper and lower body foundation before you ADD this to your workout regime.
It all started with an ACTION. Then the COMMITMENT took over. Now the RESULTS are doing ALL the TALKING🤔. We often massively overthink when it comes to getting in shape. No more of that. I can HELP get you there. Lets WORK!
04/12/2021
Who ELSE is ready to take their WORKOUTS to the BEACH?
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Local resident? Planning a vacation soon? Are you coming to South Florida for business? Planning a Bachelorette party?
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Whatever the reason is I can provide with the ultimate fitness experience you’re looking for!
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Contact me TODAY to get the ball the ball rolling!
03/04/2021
New HEAT on the way tonight🔥🔥
9pm EST it’s time to DROP IT📸
Stay TUNED.....
02/23/2021
Last Saturday I once again had the pleasure of attending another electrifying education seminar hosted by
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The seminar fell on my BIRTHDAY🎉 so it felt good kicking the day off with the opportunity to learn and be around other like minded people in the fitness industry.
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I took a WEALTH of information from this seminar but here’s a phrase from David that stuck out :
“The next time you stay at a 5 star HOTEL watch how they treat you, the details, and the service they provide. From there you need to ask yourself “Am I doing and treating my clients with the same level of service and giving them a similar experience”
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That one statement alone was POWERFUL. Nothing but a bunch of gems being dropped. I challenge everyone who calls themselves a fitness professional to attend the next one whether it’s online or in person. And if you don’t look at yourself as a fitness professional then that’s a RED FLAG and a whole new can of worms that I’m not about to open.......
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Grow. Learn. Apply. Execute. REPEAT.
THRIVE. Don’t just exist.
Another amazing 1-on-1 virtual session with my client .on.the.edge.of_tori
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Next month makes a YEAR since we connected back training virtually. 2018 is when we started in person. My training philosophy + HER GRIND and COMMITMENT are still the SAME. Pretty straight forward right?!💡
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In the meantime here’s what I recommend:
✅ SEND me a MESSAGE for more INFO + DETAILS 📥
✅Dust those weights off you got for Christmas 😳
✅Connect to WiFi 💻
✅Get OUT your COMFORT ZONE and READY to WORK
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TIME to get this virtual fitness experience started!
02/02/2021
On to February WORKOUTS we go!
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You know how you want to LOOK.
You know how you want to FEEL.
You know that everyday presents us with a NEW opportunity to get UP and get after IT.
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It’s not meant for everyone to understand YOUR GRIND and the SACRIFICES you have to go through; just continue to DO YOU and everything will come together.......
(Now if you don’t mind let me get back to this ROPE workout😎)
Coming to a BEACH near you.......Contact me to get STARTED!
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🎵: Skrillex & Rick Ross-Purple Lamborghini