Miami based lifestyle trainer. 8 + years of personal training experience. Certified & educated.
Ready to help you create the health and wellness lifestyle you need for a better you.
02/03/2023
The nicest part of my job is when I see changes in my clients and how good they feel at the end of each session 🤩If you would like to be part of this contact me at (305) 587-4397 📲🙋🏼♂️
01/30/2023
What you should do before and after each workout? 👉🏼It is necessary to start with a warm up to raise the body temperature, prevent injuries and prepare the body. And we should always focus on maintaining correct body position to avoid injury and help improve physical performance.
01/28/2023
Wondering how much weight you should lift? 🤔Choosing an appropriate weight for your current fitness level is essential to achieving fitness goals and minimizing the risk of injury. But you have to be careful with that! This is why it is so necessary to have a personal trainer to guide you and together we will improve your physical performance to get the most out of it 🏋🏽
Contact me at (305) 587-4397 or DM me 📲🙋🏼♂️
01/24/2023
Miami is such a beautiful city! Choose your favorite place and enjoy your surroundings while your train, this will strengthen your commitment to exercise and bring out the best in you! 🏃🏼♂️🌴 LETS GO!
01/20/2023
Let’s work your upper body! The upper body refers to your arms, forearms, shoulders, chest and hands. These muscles create a bridge from the chest, limbs and torso to your spinal column. Strengthening can help improve posture, athletic performance, confidence with everyday tasks and decreases age-related atrophy. What are you waiting for? Let’s do it! 💪🏼
01/19/2023
Timing ⌚Specifically your rest between sets, is one of the most significant but least followed principles of training. Everyone should know that resting for one to three minutes between sets depending on the exercise is necessary... but how many of you actually follow this rule? 👇🏼I can help you find your perfect timing! DM me for more details 📲
I’m gonna help build you a custom workout program, step-by-step! Contact me at (305) 587-4397 or DM me now! 💪🏼
01/10/2023
Good nutrition and a correct training plan will improve you to the next level! Contact me at (305) 587-4397 📲
01/09/2023
Did you know that you can create the right conditions within your body for energy to simply "appear"? Regular workouts can make a real difference in your energy level. Exercise boosts your body’s fitness and also your mood, both of which contribute to your overall health and well-being. Visit the gym today! 🏋🏼♀️🤽🏻♀️
01/06/2023
Have you already started training in 2023? Leave a comment below if yes or not yet 👇🏼
01/03/2023
Hip flexor stretch: Your hip flexors, which allow you to lift your knees and flex at the waist, are located on your upper thighs, just below your hip bones.
To stretch your hip flexors:
-Kneel on your right knee.
-Place your left foot in front of you, bending your knee and placing your left hand on your left leg for stability.
-Keep your back straight and your abdominal muscles tight.
-Lean forward, shifting more body weight onto your front leg.
-Hold for about 30 seconds.
-Switch legs and repeat.
12/31/2022
Resistance band shoulder press 💪🏻
Muscles Worked: arms and shoulders
Difficulty: Easy 🟢
Equipment needed: Bands
Stand on a resistance band and hold the other end at shoulder height, with palms facing forward. Extend your arms directly above you, just wider than shoulder width. Lower the band back down and repeat.
✅ For best results you can do 1–3 sets of 8–15 repetitions.
IMPORTANT:
🚩 Remember to use slow, controlled movements and avoid rocking, swinging, or using momentum.