Professional Pilates education begins here.
Our 100-Hour Pilates Mat Teacher Training begins September 19.
Designed for individuals who are serious about becoming knowledgeable, skilled instructors, our NPCP-approved program provides an in-depth education in Pilates principles, movement, teaching methodology, and professional standards.
With small-group training, you’ll receive individualized instruction, mentorship, and the opportunity to build a strong foundation for a career in Pilates.
Graduates may continue their education through our Reformer and Comprehensive Teacher Training programs.
✔️ 100-hour Mat Program
✔️ NPCP-approved school
✔️ Small-group instruction
✔️ Professional pathway from Mat to Comprehensive certification
If you’re committed to excellence in Pilates education, we’d love to tell you more.
📅 Begins September 19
📩 DM us for program details.
☎️ 786-843-9850
South Beach Pilates
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South Beach Pilates offers small group classes, private sessions and stretch therapy.
08/09/2026
Ready to book your next Pilates class? 💙
Download the Momence App or sign up through Momence to view our schedule and reserve your spot.
Got questions or need help booking?
Contact us 📞 786-843-9850
See you in the studio! ✨
08/08/2026
BECOME A PILATES TEACHER!!!
- 100-Hour Pilates Mat Teacher Training
- Begins September 19
✅️ NPCP-Approved School
✅️ Small-Group Training
✅️ Individualized Instruction + Mentorship
✅️ Pathway to Comprehensive Certification
Ready to take the next step?
Contact us for program details.
786-843-9850
08/03/2026
Happy August! 🦁 ♍️
Welcome to the 8th chapter of the year. Let's finish off the summer the strong bodied and feeling our best!
Whether you're looking to build strength, improve mobility, reduce stress, or simply move your body with intention, we're here to support you every step of the way.
Join us for Pilates classes throughout the week at our beautiful, fully equipped Miami Beach studio.
Prefer a more personalized experience? We also offer private sessions with our comprehensively trained Pilates teachers, tailored to your individual goals.
We'd love to welcome you into our community. 🤍
Contact us or visit the link in our bio to get started.
07/27/2026
How are you choosing to show up for yourself for the rest of this year?
Pick one goal you can truly commit to, then build the habits that support it.
A consistent Pilates practice strengthens your body, sharpens your mind, and helps you move through everyday life with greater confidence, ease, and resilience.
Whether you're looking for the energy of group classes or the personalized attention of private sessions, our comprehensively trained instructors are here to support your journey every step of the way.
Ready to get started? Shoot us an email or contact us today at 786-843-9850 💙🥰
07/21/2026
Ready to become a certified Pilates teacher? Join the South Beach Pilates Mat Teacher Training, starting September 19th. Registration is now open!
Learn from instructors with decades of teaching experience, dedicated to sharing their knowledge, mentorship, and expertise to help you become a confident, skilled Pilates teacher who inspires others through movement.
📅 Training Begins: September 19, 2026
📩 Questions? Email us at [email protected] to learn more or reserve your spot.
Elevating Pilates Education. 🤍🫶
Summer is for making memories—not missing your Pilates practice. ✈️🌴🌞
Join Alma for our live Mat Pilates on Zoom and stay strong, energized and connected wherever your summer takes you.
Zoom Class Schedule (EST)
Thursday — 5:30 PM
Saturday — 9:30 AM
Sunday — 9:15 AM
Roll out your mat, log in, and move with us from anywhere in the world. 🩵
"Balance in July"
Balance is something you can improve at any age and in all walks of life.
Do you ever feel unsteady when you walk? Avoid certain activities because you're worried about falling? Or notice that getting up from a chair, climbing stairs, or keeping your balance isn't as easy as it used to be?
You're not alone and you don't have to accept it as "just part of aging."
Our Pilates sessions are tailored to meet you where you are, whether you're recovering from an injury, managing weakness, or simply looking to move with greater confidence.
We focus on improving strength, balance, posture, flexibility, and coordination in a safe, supportive environment.
Our greatest reward is watching our clients stand taller, walk more confidently, and regain trust in their bodies.
Continue to enjoy activities that you love and move confidently with your day to day tasks. Pilates can help & we'd love to help you get there. 💙
Contact the studio for more info if you're looking to improve your quality of life
786-843-9850
07/04/2026
🇺🇸 Happy 4th of July from all of us at South Beach Pilates! ❤️🤍💙
We're OPEN this morning with our 10:30 AM class, and we still have a few spots available! Start your holiday with movement, energy, and a little Pilates before the celebrations begin.
07/01/2026
Turn your passion for Pilates into a profession!
Ready to become a certified Pilates teacher? Join the South Beach Pilates Mat Teacher Training, starting September 19th. Registration is now open!
Learn from instructors with decades of teaching experience, dedicated to sharing their knowledge, mentorship, and expertise to help you become a confident, skilled Pilates teacher who inspires others through movement.
📅 Training Begins: September 19, 2026
📩 Questions? Email us at [email protected] to learn more or reserve your spot.
Elevating Pilates Education. 🤍🫶
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Address
300 Arthur Godfrey Road, Suite 214
Miami Beach, FL
33140
Opening Hours
| Monday | 8am - 4:30pm |
| Tuesday | 8am - 4:30pm |
| Wednesday | 8am - 4:30pm |
| Thursday | 8am - 4:30pm |
| Friday | 8am - 4:30pm |
| Saturday | 10:30am - 11:45am |
| Sunday | 10am - 11am |