* Swim Coach with professional background.
* Lessons at your own pool. �
* Open water lessons. ?
05/29/2022
HELLO SUMMER! The days are getting warmer, sun is all the way up! People are at the beach and/or opening their outdoor pools. It’s time to take care and protect your skin. Apply sunblock 30-40 min before you go sunbathing or in the water. Wear a hat and sunglasses. Stay hydrated. Especially when it’s cloudy, foggy or windy we don’t feel how our skin gets burnt. Swim near LIFEGUARD. Be safe and have fun! Happy MDW!
05/10/2022
Swimming is the prevention of colds, cardiovascular and other diseases, as well as posture disorders
In addition physical education in the water develops determination,discipline, independence and other personal qualities of the child
04/22/2022
Breathing. Why do we make bubbles ?
Breathing is a technical factor that you always need to work on, both for a child and an adult. In the process of learning to swim in any way the correct statement of breathing is a top priority. Proper breathing ensures the correct position of the body in the water and helps you maintain strength for longer.
Why do we make bubbles in the water?
-if you are just learning to swim and you need to understand what it feels like to breath into the water
-if you are learning to swim and your goal is to overcame the fear of water
-to restore breathing “ normal” breathing will not work -you will get frequent exhalations and breath. It is a deep exhalation into the water that restores the pulse and calms the body.
04/19/2022
Interesting facts about swimming.
Swimming is one of the most popular sports in the world
Did you know that :
-children, who swim are more intellectually developed and have a large amount of short-term memory
-almost all muscle are involved at the same time when swimming
-breaststroke is the most useful crawl -is the way, which form a beautiful waistline
-In Japan, swimming is a compulsory school lesson for children
04/13/2022
The ability to swim is a vitual skill for a person of any age.
-Once acquired the skill of swimming is preserved in a person for life . It’s never too late to learn to swim. And learning to swim early is a solid advantages. Swimming is a unique physical exercise that promotes physical development, hardening and health promotion
09/04/2021
Where did summer go?!
09/04/2021
Open water ocean swim/race for all ages and levels. Come join us and have fun!
06/20/2021
session this morning.
06/01/2021
Back in action
When it’s too cold to swim outside and access to indoor pool is limited 🤪🤙😎 #влюбойнепонятнойситуации #плыви #пловцы
05/25/2020
Just a reminder. Be safe out there! Happy Memorial Day! @ East Hampton, New York
Upside down 🤪. I nominate If I didn’t tag you but you want to do it, please do so and tag me in the post!