Miami Personal Training

The key to success is to focus on goals not obstacles

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Hi guys, those are the 6 reason why strength training is the most important type of exercise. #personaltraining #personaltrainingstudio #personaltraininglife #pt #fitnessjourney #fitness #fitnessinformation #strength #strengthtraining #strengthandconditioning #fitnessmotivation #personaltraining #miami #miamibeach #miamimodel #miamilife #information #passion #sport #sportmotivation #sportgirl #sport

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Miami Personal Training is now hiring motivated personal trainers, fitness instructors.

REQUIREMENTS:

- strong educational background
- liability insurance
- active CPR certification
- flexible schedule
- ability to travel
- good manners
- fluent in English

Our customized stretching is integrated in every workout. It’s a key component in order to attain good posture and keep you pain free.

Many fitness trainers underestimate the importance of assessments when designing a program for a client. Without knowing the client’s starting condition, it’s impossible to track their progress or to know which exercises will be beneficial or counterproductive. The Functional Movement Screen (used in the NFL, NBA, and MLB) is indispensable to evaluate flexibility, mobility, and stability and also to prevent injuries, not only for athletes but also for the fitness population.

Jogging or sprinting for better fat loss results? Even though for decades people thought that jogging was the way to go to lose weight, scientific studies show that sprinting or any other forms of High Intensity Interval Training are the most effective forms of exercise to improve the body composition. Performing shorts spurts with adequate resting time in between will also have a better impact on your metabolism, promoting muscle growing and reducing blood pressure and blood sugar level.

Congratulations to Tom Brady, 41, the oldest quarterback in NFL history and 6 time Super Bowl Champion. Great example of how taking good care of your body and your mind through nutrition, exercise and sleep can dramatically improve the longevity of your performance.

Symmetrical hamstring flexibility is crucial to prevent back pain and perform at full potential! Weakness in the gluteus and core muscles very often cause tightness in this area and just stretching the hamstring won’t produce any results. Focus on core stability instead to restore normal mobility.