01/01/2021
@2021 I’m ready for ya
https://www.eventbrite.com/e/new-year-new-you-pilates-with-harmony-january-8-29-tickets-112334355080?aff=ebdssbonlinesearch
Harmony Jackson
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HarmonyJacksonFit is a virtual fitness program made to gently ease the body back into optimal shape
Harmony Jackson is a certified Pilates and Yoga instructor with a background in professional dance.
01/01/2021
12/28/2020
Just a sample of what I teach in my classes 😊 these single leg glute bridges are a great warm up because it wake up the abs and glutes after just a few times on each side. This exercise helps to tone the legs and increase flexibility.
12/17/2020
New Year, New You Pilates with Harmony | January 8-29 This mat pilates class series will focus on strengthening the deeper abdominal muscles while also improving your alignment and flexibility.
12/13/2020
Goodmorning! This plantain pancake recipe is super old but still so good. I made these a few years back and still can't forget about them. I got the recipe from the food network but put my own Caribbean spin on them and they turned out amazing 😍
12/12/2020
12/09/2020
Wherever you go, There you are by Jon Kabat-Zinn is a book that changed the game for me. If you don't already know, it's a book on mindfulness, and the goal seems to be to educate on the importance/relevance of meditation. For me, reading the book itself was like a meditation. 🌱
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ABOUT THE HMONEYFACT$RY
I started dancing at the age of five but I learned how to crochet from my Aunt Caroline when I was in the 4th grade. I’ve made all sorts of creations over the year but now that I’m out of college and discovering what’s important to me, I realize that I don’t have hobbies. I have been mastering my crafts throughout the years, so I’m exciting to see my passions come together to create a factory of my arts.
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Miami Beach, FL
33109, 33139, 33140, 33141.