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Advanced Flow Design today with Mr Fitch staring straight at me, not nerve wracking at all! As much as I hate to see myself not perfect, I appreciate how far I’ve come in only 2 days. Being around these type of humans only inspires me to grow more. Miami movers lets do it 🙌🏽
03/24/2019
L2 today was sooooo satisfying. I loved learning from the boss man himself and the other awesome master instructors. My follow students made the day so special too. So much positive energy and excitement in the room, I really love this community. Bring on tomorrow’s AFD 🙌🏽
03/21/2019
Tennis friends. Last nights evening session. Wow what a game! Fun night and great hospitality thanks 💕 @ Miami Open
03/17/2019
A couple more from yesterday. Just because 😁 Such a fun day with an awesome crew. Sooouuth Beeeeeeeeach 🙌🏽 @ Miami Beach, Florida
03/17/2019
Saturday beach volleyball was a success. So much fun thank you for organising. Love all you guys. Let’s make it a regular thing.
Morning movement with He kicked my bum in the strength section then we slowed it down with this Flow. I don’t often have a workout buddy but this was super fun and challenging. He definitely pushed me further then I wanted to go 💪🏽 Thanks coach
03/12/2019
ViPR Overhead Lateral Hurdle Walk. Feeling so functional this morning. Moving in all the Qs ✨
03/09/2019
Just one reason why I live here. Happy Saturday people. Hope your all having a lovely time.
I stole this one from RoydianChan a while ago and have been doing it on the regular. I love it for joint mobility, full body movement and a great way to kick your ass. ViPR PRO for awesome loaded movement 👍🏽
03/05/2019
Life is good. Spending my lunch break at home with my little love, hanging outside on this beautiful sunny day. So grateful for moments like this 💕
Playing with proprioception with these 90degree box jumps. Not being able to see where your going is challenging. A fun plyometric exercise to kick off my lower body workout. If your regular box jumps are solid, try these as a progression.
03/01/2019
Who else has that Friday Feeling? I’m soaking up the sun on this much needed afternoon off. Happy Friday friends☀️