Erik’s online coaching

🔥𝗪𝗘 𝗔𝗥𝗘 𝗛𝗜𝗥𝗜𝗡𝗚 5 𝗔𝗣𝗣𝗢𝗜𝗡𝗧𝗠𝗘𝗡𝗧 𝗦𝗘𝗧𝗧𝗘𝗥𝗦 𝗔𝗦𝗔𝗣.

💰 Make $3k-$5k+ per month commission based !

IF you perform well we are happy to promote you to a Closer and or pay you more in general.

You’ll be provided extensive & world-class sales training weekly for the entirety of your role and employment with us.

And this will be a 100% remote job.

This Setter role is 100% outbound, so you need to be good on the phone, responsible and consistent.

🔴 𝐈𝗳 𝘁𝗵𝗶𝘀 𝘀𝗼𝘂𝗻𝗱𝘀 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂, 𝗽𝗹𝗲𝗮𝘀𝗲 Apply here ⬇️ and we will reach out to you!

https://bit.ly/3QK9ygx

🫶Big thank you to US reporter for the feature! For the full article be sure to checkout my stories

Give me a ❤️ and share this to show support!

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⬇️ Full article

https://usreporter.com/learn-how-erik-anthony-klima-is-changing-the-fitness-industry-one-online-coach-at-a-time/

⬇️ I can help you find the perfect fit trainer for YOU.

I work with a team of over 50 coaches that I can connect you with if you don’t think we’d be a good fit!

Just shoot me a DM or comment, “INFO.” If you want me to connect you with a trusted trainer !

⬇️ looking for the perfect weight loss coach ? I work with a team of over 50 coaches that I can connect you with if you don’t think we’d be a good fit!

Just shoot me a DM or comment, “INFO.” If you want me to connect you with a trusted trainer !

🔥𝐌𝐲 𝐭𝐨𝐩 5 Weight Loss Strategies For Beginners.
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A lot of you dont know where to start, struggling with tracking macros, how many calories to eat, how many calories to burn, etc.⁣
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So i put together 5 basic tips to get started on your fat loss goals in simplest terms for beginners, this wont necessarily get you completely shredded but for those that have no clue where to start, this is for YOU.⁣
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1️⃣𝐂𝐚𝐥𝐨𝐫𝐢𝐜 𝐝𝐞𝐟𝐢𝐜𝐢𝐭: ⁣
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👉🏼It all comes down to this fam, in simplest terms it just burning slightly more calories than you eat, This is the easiest caloric deficit i can give you guys and gals.⁣
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🙍🏻‍♂️Most Men will lose between 1-2 pounds a week by eating 1500-2000 calories daily⁣
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🙎🏻‍♀️Most woman Will lose 1-2 pounds a week by eating 1300-1800 Calories daily⁣
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2️⃣𝐓𝐫𝐚𝐜𝐤𝐢𝐧𝐠 𝐬𝐭𝐞𝐩𝐬: ⁣
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👉🏼Every mile you burn about 100 calories, even if you only stick to 10k steps a day and follow the caloric deficit your guaranteed to drop some pounds.⁣
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👫Men and woman, walk, jog, run, skip, whatever.. just get 8-10k steps everyday, pretty plain and simple⁣
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3️⃣𝐌𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬⁣
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👉🏼Download my fitness pal This is the best app i know of to monitor your steps and calories and a good way to monitor your progress as well⁣
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4️⃣𝐃𝐫𝐢𝐧𝐤 𝐚 𝐠𝐚𝐥𝐥𝐨𝐧 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫:⁣
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👉🏼The body burns fat through oxygen and p*e, so drink freaking water... pretty simple⁣
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5️⃣𝐌𝐎𝐒𝐓 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓𝐋𝐘 𝐈𝐍 𝐌𝐘 𝐁𝐎𝐎𝐊:⁣
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👉🏼SAY YOU WILL, YOU MUST, YOU ARE going to CRUSH IT⁣
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👉🏼MINDSET is everything folks, dont doubt your self, dont say you want, dont wish, just say your going to lose weight simple as that.⁣
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👉🏼Pretty plain and simple break down on how to get started with your weight loss, apply these tips and you will see results every damn week as long as your consistent ⁣
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👊𝐈 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮 𝐜𝐚𝐧, 𝐢 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥, 𝐚𝐧𝐝 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐓𝐎

💪🏼 How to rock out on your weekends

Power tips to enjoy your weekends without gaining weight.

A lot of us run into what id call an obstacle when it comes to friday, saturday and sunday.

Working hard all week, boom the weekend comes, were drinking beer, eating wings, cookies, and going all out cuz we feel we deserve it.

And then we wake up feeling guilt/shame because of the choices we made during the weekend.

First of all theres nothing wrong with enjoying your weekends

The odds of success for you achieving your goals dramatically increase when understanding a fit life and a life full of joy and enjoying time with others, those two things are intimate lovers, not bitter enemies.

The idea that a fit life has to be misrable is DEAD, it DOESNT WORK!

The weekend you is different from the weekday you

The weeekday you is responsibility focused dedicated soley on what WE MUST DO (which is typically work)

The weekend you is typically RECOVERY FOCUSED, going out, and allowing your self to have fun

and because of that we need to formulate a different strategy

Shift the structure to make things easy as possible, they may be different from weekdays to weekends

Recognize that drinking alcohol changes the way we make decisions, pay attnetion to how much you drink, your not going to care about eating a cheeseburger when your drunk and the next day you probably will be sitting on your ass all day not being active what so ever.

Im not telling you not to drink, i drink every weekend but be aware of the consequences of doing it the entire weekend or excessively.

if you chose to eat out just because theres a burger on the menu doesnt mean you have to order that

but if you decide to have that ahead of time, ENJOY it but get right back on the wagon!

Use an hour or two out of your weekend to build that piece of mind for the new week.

Theres a franticness during the week, Dont leave your self on the weekdays with the anxiety about WHAT AM I GOING TO EAT! BE PREPARED PRIOR!

Think about how to do better during the weekends instead of perfect, try some of my stratagies so that the weekends dont draw you back too bad! 🙂

👋 Do what you can do, cuz something ALWAYS BEATS DOING NOTHING!

Long shifts, overnight hours, busy with kids, social lifestyles...

Any of the above is a challange and will make it difficult to follow a weight loss plan 100%

Im not one for excuses but sometimes theyre 100% legitamate

That being said, listen up

Your excuses sometimes aren't the problem.

You problem is you "ALL IN" mindset.

The problem is thinking that since you arent able to do things 100% that you shouldn't even try at ALL!

That mindset is why people dont get the results they want.

You stop following your diet afteer a day of screwing up.

You stop working out because you missed a couple days do to your lifestyle.

IF you want to hit your fitness goals, you need to get rid of this "ALL IN" mindset and replace it with a fresh new mindset:

"DOIN SOMETHING IS ALWAYS BETTER THAN DOING ABSOLUTELY NOTHING" mindset!

If your not able to workout 5-6x a week, guess what THATS OK! 2-3x weekly is much better than nothing and will still produce results, discipline, and consistency.

Maybe you miss a meal or your not able to eat at work, THATS OK the meals that you CAN control, keep them under control.

To summarize things.

Your life is always going to throw some bu****it obstacle in your way that can make it super difficult to follow a plan 100%.

Good news is, YOU DONT NEED TO BE PERFECT TO GET RESULTS!

You just have to be CONSISTENT and DO SOMETHING!

Part of that is making the decision to adapt to adversity and adjust your plan amongst facing these obstacles/changes.

👇🏼 Tired if the muffin top? The chichos hanging out when your jeans aren’t fitting? The extra spare tire that you didn’t ask for?

👌 12 week transformation above abs we have about 12 weeks till summer. Comment, “FAT BLAST” if you’re next 👌

Most diets dont work for woman, because they fail to address the hormonal root!

Are you struggling to lose weight despite doing all the right things? Weight loss seems simple but there are many other factors that can be playing the enemy with your weight loss goals.

What is the relationship between weight loss and hormones?

For weight loss resistance, like excess cortisol, insulin, lepton, progesterone, testosterone, estrogen dominance, slow thyroid, and problems with HPA can stop your weight loss progress.

Hormones support many vital functions including muscles, body fat, stress, hunger etc.

If you have hormonal imbalances it becomes harder to lose weight but its not an end for your journey

Prioritize good quality foods and a healthy diet and a clean environment.

Some ingredients you want to eat to help with hormones, flax seed, pumpkin seed, macadamia, ginseng, cinnamon, berrys, grass fed butter, avacado, healthy fats, green tea, salmon, lentils, sunflower seeds, spinach, quinoa, kale, bell peppers, almonds, and parsley

Calorie balance is critical for losing weight, how many calories you consume daily compared to the calories that you burn.

Start with imporoving your diet, increasing activity, and finding ways to manage stress levels will have a huge impact on your health and weight loss. Focus on the food quality as well!

There is no straightforward answer to weight loss but you will start to see the positive effects on your mental and physical health once you make some of these fixes.

🌴Summers right around the corner, what are you going to do about it?

Your dream body goals are one decision away from taking action weather it’s with me, another coach, or on your own.

Either decisions you make just take action and get moving.

However if you want to do it right with a proven plan, sp*ed up the process a bit and have the support you need

I’m here to help, comment or dm, “SUMMER SEXY.” For info

💪🏼Less then 1 month and Cynthia has already shown amazing progress in her fitness journey! Cynthia lost 8 pounds in less then a month and inches off her waist !!! So proud of you Cynthia and this is just the beginning !!!

At our initial consultation Cynthia reached out to me struggling with getting back into shape how she used to be !

Sometimes we just need a polite kick in the butt backed up with a structured gameplan that breaks down everyday step by step instructions for a successful fitness journey.

👉🏼Three things Me and Cynthia have worked on together in our first month

✅Macro nutrient based meal plan structured around her work and lifestyle

✅High intensity strength training routines to really spark up some calories

✅Vitamin and supplementation to aid her with her fitness journey

So proud of you Cynthia !!! It’s less then a month and your already kicking some major A** !! If you’re reading this lets keep crushing 2020 goals !!

🚨IF your struggling with your fitness journey and need a polite kick in the butt to accomplish your goals !!! COMMENT “ABS” BELOW and ill message you with some details !