Triton Yoga & Bodywork

How to do Downward facing dog correctly ✅

Downward-Facing Dog (Adho Mukha Svanasana) is a foundational yoga pose that creates an inverted "V" shape, strengthening the arms/shoulders while stretching the hamstrings and calves. Begin on hands and knees, lift hips high, and press back, keeping knees bent if needed to prioritize a straight spine over straight legs.
It is also an inversion sending blood flow to your brain, for clarity , enhanced creativity and reduced anxiety.
Used as a resting pose in between asanas , it resets the body and your breath~Haaahhh

Charlie Follows 7.6K likes, 82 comments. "How to do Downward Dog Correctly ✅"

Save the date! Your May community “Free Yoga” sessions - compliments of Triton towers association 🙏🧘‍♂️🧘‍♀️💫

FREE Full Moon Ceremony Yoga • Meditation • Sound Full Moon Meditation Full Moon Ceremony Free event!

Understanding the importance of YOUR FASCIA 🏃🏽‍♀️🏃🏽‍♂️‍➡️🏌🏽‍♂️🤸🏼‍♂️🏄🏽🤽🏽🏊🏼‍♂️🚴🏼‍♀️- Please watch

Releasing fascia (connective tissue) is crucial for reducing chronic pain, improving mobility, and breaking down adhesions (knots) that restrict muscle movement. It alleviates tension by enhancing blood flow and hydrating tissues, which aids in recovery from injuries, improves posture, and helps correct movement imbalances.

Emma Forever Yoga 1K likes, 99 comments. "What Downward Dog Actually Does for Your Back & Fascia"

Linking Yoga & community🧘‍♀️🧘‍♂️@ Tritón Towers Beach Cub
/ Sunset Yoga w Maura🌞

Gifted community Yoga under swaying palm trees and beautiful sky😀🧘‍♀️🙏

8 yrs ago at this Dream hotel @ Bamford Spa 1 Hotel MB 🙏❤️🙌🏼

Post full moon “Yoga on the beach” Sooo blessed with this beautiful company❤️❤️❤️🙏🏼