What are the opening hours?

Monday 9:30am - 12:30pm 6pm - 9pm Tuesday 9:30am - 1:30pm 5:30pm - 8pm Wednesday 8:30am - 12:30pm 6pm - 8pm Thursday 9:30am - 1:30pm 5:30pm - 8pm Friday 9:30am - 12:30pm 6pm - 8pm Saturday 8:30am - 12:30pm Sunday 9:30am - 12pm

State of Yoga

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State of Yoga provides invaluable support and guidance for you on this beautiful inner and outer journey.

Based in Miami Beach
Tailored yoga sessions specifically designed to allow you to get the most out of your practice.

09/30/2026

This immersive evening combines guided breathwork and sound meditation to support nervous system regulation, emotional release, and deep inner reconnection.
Breath gently opens pathways within the body, allowing held tension to soften and release. Sound works on a cellular level, guiding the system into states of coherence, restoration, and integration.

This experience offers an opportunity to step out of the pace of daily life and enter a space of presence, where the body can reset and the mind can settle naturally.

Please bring:

• Yoga mat

• Props for comfort (blanket, bolster, pillow)

• Eye mask (recommended)

All levels welcome • No experience needed.

To preserve the integrity of the space, doors will close 15 minutes after the session begins.

October 11th• 530pm-7pm

State of Yoga

Guided by Inna & Sandrine

Pricing: $55

Link in bio ☝🏼

09/28/2026

✨ Kirtan Night with Radha & Ben ✨

Join us for a beautiful evening of live music, mantra & community 🎶
Kirtan is a joyful call-and-response chanting practice—no experience needed, just come as you are. 💛

🌸 Friday, October 2 • 7 PM
📍 State of Yoga • Miami Beach
🙏 By donation

We’ll close the evening with a short, soothing sound journey✨

Come sing, connect & open your heart with us 💛

03/08/2026

Join us for an evening of guided breathwork and immersive sound to release stress, regulate the nervous system, and reconnect inward.

Breath gently opens pathways within the body, allowing held tension to soften and release. Sound works on a cellular level, guiding the system into states of coherence, restoration, and integration.

This experience offers an opportunity to step out of the pace of daily life and enter a space of presence, where the body can reset and the mind can settle naturally.

Please bring:
• Yoga mat
• Props for comfort
• Eye mask

All levels welcome • No experience needed.

To preserve the integrity of the space, doors will close 15 minutes after the session begins.

March 15th• 6pm
State of Yoga
Guided by Inna & Sandrine
Pricing: $60

Link in bio 👆🏼

02/20/2026

Join Anya
Sat 12pm
Vinyasa Flow ✨

Blending dynamic vinyasa with somatic awareness, Anya’s classes invite strength, fluidity, and deep presence.

With a background in Olympic-level figure skating, her teaching balances effort and ease — creating space to move, feel, and reconnect.

We’re happy to welcome her to our family 🤍
davidov

01/14/2026

Awakened Voice: A Somatic Sound Journey
Sat, Jan 31 | 2:30–4:30 PM
with David Kennet

Join David Kennet for a fully embodied experience where breath, voice, and live sound work directly with your nervous system. You’ll be guided to release stored tension, open your voice, and feel more grounded, energized, and clear.

No singing experience is needed. Each attendee will receive brief one-on-one, customized sound work from David during the session.

You’ll leave feeling calmer, more present in your body, and more connected to your inner power.

About David:
David Kennet is an international musician and voice coach whose work bridges sound, breath, and the nervous system. After overcoming life-threatening asthma through singing and intentional sound, he devoted his life to exploring how the voice can restore regulation, presence, and inner resilience. His work integrates somatic awareness, vocal activation, and hands-on sound techniques to help people release tension, reconnect with their body, and access a deeper sense of agency and vitality. David has led workshops and private sessions around the world and is known for creating experiences that are both grounding and deeply transformative.

Link in bio to sign up ☝🏼
Early Bird pricing through Jan 25 💫

12/23/2025

New Year’s Day Practice | 108 Sun Salutations & 108 Oms
Celebrate the arrival of 2026 through movement, breath, and community.

Join Alexandra Sheth on January 1st, 10am for a 2-hour ceremonial practice devoted to 108 Sun Salutations and 108 Oms.

This is a ritual of renewal, an embodied way to honor what has been, release what no longer serves, and consciously welcome a new cycle. Moving and sounding together, we cultivate clarity, coherence, and connection, aligning body, breath, and intention as we step into the year ahead.

All are welcome. Modifications and rest are always honored.

Come as you are. Move at your own rhythm. Begin the year in resonance.

Thu, Jan 1st, 10am
10am-12pm
Pricing : $40

Link in bio ☝🏼

#108

12/08/2025

Celebrate the Winter Solstice with a guided breathwork and sound meditation journey designed to release stagnant energy, soothe the nervous system, and create space for new intentions.

We’ll weave conscious breath, somatic awareness, and immersive sound meditation to support emotional release, embodied presence, and inner renewal.

The Solstice invites us to honor darkness, soften into stillness, and welcome the returning light — both within and around us.

All levels welcome.
No experience needed.

Sunday, Dec 21 • 6-730pm
State of Yoga
Guided by Inna & Sandrine
$60

Link in bio ☝🏼

11/05/2025

When voices rise together, something sacred awakens within❤️
Join our Miami community for an evening of Kirtan 🎶 sacred chants and soulful music to open the heart and quiet the mind.

With Radha & Benjamin
🗓 Friday, Nov 7 · 7 PM
💫 By donation · Everyone welcome

10/28/2025

Start your mornings with presence & flow 🌿
🗓 Fridays & Mondays · Vinyasa Flow · 8:30 AM
New Classes with Alexandra Sheth

About Alexandra
Alexandra Sheth, MPH, is a master-level yoga teacher with 13 years of experience. Her teaching draws from Budokon, Power Vinyasa, Mobility training, and Somatic Breathwork. Integrating neuroscience with yogic philosophy, her classes offer a seamless blend of ancient wisdom and modern movement — advanced yet deeply accessible.

Experience strength, clarity, and conscious embodiment✨

10/25/2025

✨Handstand Workshop · Nov 9 · 3-5 PM✨

Elevate your practice with Ariadna Ignatenko, internationally trained circus performer, contortionist, arm balancer, and certified yoga + pilates teacher.

With over a decade of teaching experience, she blends the precision of Ukrainian conditioning with acrobatics technique and intelligent body mechanics. She has performed with elite companies including: Vampire Circus, Feld Entertainment, Quixotic Entertainment, San Francisco CC, Circensia Entertainment, Velocity Circus and more.

What to Expect:
• Targeted warm-ups + mobility for safe, long-term progression
• Wrist, shoulder, compression & core conditioning
• Alignment drills + handstand technique
• Personalized feedback and coaching
• Entries, exits, press work & progressions
• Stalder + one-arm foundations (for intermediate/advanced)

Whether you come from yoga, dance, acro, pilates, circus arts, or simply have a curiosity for hand balancing — this workshop will deepen your understanding and refine your form in a supportive, technique-driven setting.

Spaces are limited, reserve your spot today!

Link in bio 👆🏼

Address

727, 4th Street
Miami Beach, FL
33139

Opening Hours

Monday	9:30am - 12:30pm
	6pm - 9pm
Tuesday	9:30am - 1:30pm
	5:30pm - 8pm
Wednesday	8:30am - 12:30pm
	6pm - 8pm
Thursday	9:30am - 1:30pm
	5:30pm - 8pm
Friday	9:30am - 12:30pm
	6pm - 8pm
Saturday	8:30am - 12:30pm
Sunday	9:30am - 12pm

Telephone

+13057070787

Website

http://www.stateofyoga.com/

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