Making you better, one day at a time. CrossFit A1A is a back to basics gym located in the heart of the North Beach neighborhood of Miami Beach.
We are dedicated to helping our members achieve their physical potential through small group coaching, hard work and CrossFit principles. Our trainers are certified by CrossFit as well as nationally and internationally accredited bodies.
03/17/2022
After 10 years serving the North Beach neighborhood, we have moved to Little Haiti! VIsit us at 5940 NE 4th Ave, Miami Beach, FL 33137
CrossFit 305 Miami & CrossFit A1A Miami Beach The best CrossFit gyms in all of South Florida. Our expert coaches will help you achieve your health and fitness goals.
CHALLENGE OF THE MONTH: 100 Deadbugs Everyday!
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Report back and brag how awesome you feel!!
Posted • DEADBUGS: I love movements with a huge carry over. These might not be sexy, they might not be fun, but they sure as hell get you stronger for the sexy and fun movements.
-Lay on the ground
-Put up towards the ceiling
- bend your legs making sure THE LOW BACK IS ACTIVELY APPLYING PRESSURE to the ground and your head is down
- draw belly button to spine
- alternate moving opposite arm/opposite leg while maintaining the back on the floor.
☠️ 🐜
01/22/2022
Posted • The energy you bring to the gym affects you and the others around you. .0 smiles, laughs, and works her butt off (or on in the case of the hip thrust works her butt on🍑💪🏼)
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All of these things have a reciprocal effect, good vibes beget good vibes!! So remember everyone Smile, eat your veggies, laugh, lift weights, and spread good vibes ……. It’s contagious!!! 😎😃😃😃
01/15/2022
LAST MINUTE SCHEDULE CHANGE! ❤️
Sunday 9&10am ONLY, A1A CLOSED! 😁
MONDAY - 9&10am at BOTH!!!!!
ALL classes now on ZOOM!
6am, 7am, 8am, 11am, 5pm, 6pm M-F, 9 & 10 Sat & Sun. - just log on through Wodify and workout with us at the gym from wherever you are!!!! Ps - Merry Christmas 🎄- BRING IN A TOY 🧸!!!!!’
MERRY X-MAS!!!!!
TOY 🧸 DRIVE STARTS TODAY!!!!
05/03/2021
Our Motivation Monday this week is a trio!
If that’s not motivation….I don’t know what is people.
05/02/2021
WOW GUYS!!! It’s our Mitzvah!
We just turned 13! HOLY S***!
To celebrate we’re gonna keep doing what we’ve always done. Show up, put in the work, be ourselves and give a s**t. Ok? 😂❤️
Thank you to everyone that has been a part! On to year 14 and many many more 😁💪🏽💪🏽
05/01/2021
“The less pain we tolerate, the more average we become.”
Jack Butcher
Workout Tip of the Week: Wall Balls
Choose the right weight for you. Make sure you go down into a squat, then press up and slowly release the ball up into the air. And that's called the Wall Ball.
04/28/2021
Dan Plan Recipe of the week: The Commish Smoothie
Ingredients includes an interesting combination of spinach, strawberries, and peanut butter.
Check out image for full recipe and how to prepare.
04/27/2021
It’s time for this week’s playlist!
This one's a little odd. We’ve made a mix of electronic and rock for your liking.
To listen/download visit: https://open.spotify.com/playlist/1uAw1jtq4lqdaakGTJ5JrX
| Monday | 6am - 12pm |
| 6pm - 8pm | |
| Tuesday | 6am - 12pm |
| 6pm - 8:30pm | |
| Wednesday | 6am - 12pm |
| 6pm - 8pm | |
| Thursday | 6am - 12pm |
| 6pm - 8:30pm | |
| Friday | 6am - 12pm |
| 6pm - 8pm | |
| Saturday | 9am - 11am |
| Sunday | 9am - 11am |