05/05/2026
April ๐ท all flowers, no showers. เผโ๐ท๐ซง๐ญ โห
grateful for so much soul food after a long winter.
Life Coach, Breathwork & Reiki Guide I am (currently) living my best mermaid life in Miami Beach, Florida with my 2 cats Marley and Mia.
I'm spiritual mentor, coach, and breathwork and reiki guide who loves to support soulful entrepreneurs who are called to do life and business outside of the conventional paradigms and structures. To do so, they must come home to their truest selves, tap into their soulโs medicine, and build courage, self-trust, and emotional resilience. I believe in the mind-body-soul connection, so I combine the
05/05/2026
April ๐ท all flowers, no showers. เผโ๐ท๐ซง๐ญ โห
grateful for so much soul food after a long winter.
03/18/2026
๐๐๐ฉ ๐ข๐ ๐๐ ๐๐ก๐๐๐ง: ๐ฟ๐๐ ๐๐จ ๐ฃ๐ค๐ฉ ๐ ๐ฉ๐๐ง๐๐๐ฉ.
It should be the STANDARD in the coaching and healing industry.
What weโve watched this past yearโ the systematic dismantling of diversity, equity, and inclusion programs at the highest levels of government and corporations alikeโ is not progress. Itโs harm. Real, measurable, mean-spirited and bigoted harm for real people.
You cannot erase centuries of marginalization by pretending it doesnโt exist or having to slap a different name on it. Erasing the language doesnโt erase the lived experience. It just makes it harder for people to be who they are without fear... and thatโs exactly the point.
Right now today, there are entire populations being dehumanized, belittled, and made to feel like they must hide who they are. That is not a side effect. That is the goal. And I will not be quiet about it.
Those are the same people walking into coaching and healing spaces looking for support. We cannot serve them if we wonโt even acknowledge what is happening and name DEI as a pathway to repair.
DEI in coaching and healing spaces means being intentional about creates spaces where every single human feels as safe as possible to be who they are and be VALUED for it.
That is not political.โจIt is the entire freaking job.โจItโs what the industry SHOULD be predicated on.
I refuse to be silent about this, to call it another name, or to take my DEI statement off my website, as some have advised me to do.
In every space I hold, my commitment doesnโt waverโ not based on whoโs in office, not based on whatโs politically convenient.
If your leaders and healers arenโt speaking up about this, ask them about their stance on it.
I will continue to shout this loudly and with my whole soul as long as I live.
12/31/2025
in 2025 I learned that growth sometimes looks like contraction rather than expansion.
because when everything crumbles, you discover the fabric of your life.
this year didnโt come close to looking like I wished and hoped,
but I am proud of how I showed up for it.
not because everything worked,
but because I was radically honest,
I stayed agile and willing to pivot,
I asked for what I needed and learned to receive,
and I stopped abandoning parts of me just to maintain the path I thought I was on.
40 years old brought a shift in me that I never imagined.
.. and it is still unfolding.
here are some of the lessons I will carry with me from this yearโฆ
11/25/2025
how do you want to look back and remember this holiday season?
you choose how you move.
take care of your energy. your peace and your presence matters.
and if you need some support, the Doorway to 2026 is open. ๐ชโ๏ธโจ
11/21/2025
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐ฌ ๐ซ๐๐๐๐ฒ ๐๐ฌ ๐ ๐๐ฆ ๐ญ๐จ ๐ฌ๐ฅ๐๐ฆ ๐ญ๐ก๐ ๐๐จ๐จ๐ซ ๐จ๐ง ๐๐๐๐ย ๐๐ง๐ ๐๐ฅ๐ฅ ๐ข๐ญ๐ฌ ๐๐๐ ๐ฏ๐ข๐๐๐ฌ? โจโ๏ธ๐ช
Because Iโm gonna be honest with you, this year broke me open in ways I never saw coming.
Even with all my tools, all my practices, all my healing workโฆ I still feel like Iโm dragging this heavy energyย around with me everywhere I go.
And I keep thinking: if Iโm feeling this wayย with all the tools and resources (and privileged identities) to support me, how must others be feeling?
So I put together something that I am looking for myself:
โจ ๐ฟ๐ค๐ค๐ง๐ฌ๐๐ฎ ๐ฉ๐ค 2026 โจโจ๐พ๐ก๐๐๐ง ๐ฉ๐๐ ๐๐๐๐ง & โ๐๐ก๐๐ฃ๐๐๐๐จ๐ฉโ ๐๐๐๐ฉโ๐จ ๐๐๐ญ๐ฉ
Now look, Iโm totally grossed out by all theย โnew year, new youโ marketing. Thatโs not what this is.โ
This is about honoring the fact that this year was HARD.
Not bypassing it.
Not pretending it didnโt happen.
But clearing all the heavy energy, and negative thought patterns and beliefs so that we can be in our power again.
Have hope again.
Start to clear a path forward again.ย
Because I refuse to drag this energy around anymore. And I donโt think you want to either.
Details in the post.ย
Comment below or DM me ๐ฟ๐๐๐๐๐ผ๐ to get started.
11/17/2025
Iโve been sitting with this quietly for a few days becauseโฆ honestly, it feels ๐๐๐.
I was nominated for the Sacred Leadership Award by , the place where I earned my life coaching certification.ย
Itโs an award you cannotย nominate yourself for. It isย hand-selected by founder for coaches who uphold the values and ethics of our industry.
๐ผ๐ฃ๐ ๐ฉ๐๐๐ฉโ๐จ ๐ฌ๐๐๐ฉ ๐ข๐๐ ๐๐จ ๐ฉ๐๐๐จ ๐จ๐ค ๐ข๐๐๐ฃ๐๐ฃ๐๐๐ช๐ก.
The coaching + healing space has changed a lot in the past few years.
โจโค๏ธโ๐ฅIโve felt the dilution of values, the AI-optimized messaging, the click-bait, and the imagery and taglines that oversimplify what it means to grow and heal and leave out valuable context and nuance.ย
โค๏ธโ๐ฅIโve watched marginalized voices go unacknowledged, unprotected, and unseen by leaders with large platforms.โจโจโค๏ธโ๐ฅIโve watched the appropriation of sacred plants, ceremonies, and traditions by white practitioners with little โ or sometimes no โ recognition of their origins, meaning, or cultural significance.ย ย
Honestly,ย ๐โ๐ฏ๐ ๐ช๐ฎ๐๐ฌ๐ญ๐ข๐จ๐ง๐๐ ๐ฐ๐ก๐๐ญ๐ก๐๐ซ ๐ ๐๐ฏ๐๐ง ๐ฐ๐๐ง๐ญ๐๐ ๐ญ๐จ ๐ฌ๐ญ๐๐ฒ ๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ข๐ง๐๐ฎ๐ฌ๐ญ๐ซ๐ฒ ๐๐๐๐๐ฎ๐ฌ๐ ๐ข๐ง๐ญ๐๐ ๐ซ๐ข๐ญ๐ฒ ๐ฆ๐๐ญ๐ญ๐๐ซ๐ฌ ๐ญ๐จ ๐ฆ๐ ๐ฆ๐จ๐ซ๐ ๐ญ๐ก๐๐ง ๐จ๐ฉ๐ญ๐ข๐๐ฌ ๐๐ฏ๐๐ซ ๐ฐ๐ข๐ฅ๐ฅ. And it can be painful to be associated with practices and people that feel SO out of alignment with what I represent.
So to be recognized for the very thing Iโve fought so hard to uplift and hold ontoโฆ ๐ ๐ฉ๐ข๐ท๐ฆ ๐ฏ๐ฐ ๐ธ๐ฐ๐ณ๐ฅ๐ด.
The other nominees are true activists and leaders โ people I deeply respect โ and Iโm honored to be in their company. They are truly the wayshowers of what this industry is meant to represent.โญ๏ธ
Thank you, Julie, and thank you to everyone in the coaching and healing worldย who chooses to hold spaces that prioritizeย heart, ethics, and humanity. There is truly nothing more important. โจ
.co .thealchemist
๐๐ซ๐๐ง๐ฎ๐๐๐ฎ ๐๐ฃ๐๐ง๐๐ฎ ๐ฉ๐๐ฅ ๐๐ค๐ง ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ชโ๐ง๐ ๐๐๐ซ๐๐ฃ๐ ๐ ๐๐๐ ๐๐๐ฎ
โฃ๏ธCare Bear Walksโฃ๏ธ
When youโre having a bad day or just in a funk, going on a โCare bear walkโ is a pretty quick way to recalibrate your energy.
I have to admit that I often have to force myself to go on these walks because Iโm grumpy and I donโt feel like it, but it pays dividends in the end.โจ
On the walk, take a deep breath every time you pass someone and exhale, sending blessings and good energy their way.
I will often say a prayer like, โ๐๐ข๐บ ๐ถ๐ฏ๐ฆ๐น๐ฑ๐ฆ๐ค๐ต๐ฆ๐ฅ ๐ฃ๐ญ๐ฆ๐ด๐ด๐ช๐ฏ๐จ๐ด ๐ข๐ฏ๐ฅ ๐ข๐ฃ๐ถ๐ฏ๐ฅ๐ข๐ฏ๐ค๐ฆ ๐ง๐ช๐ฏ๐ฅ ๐บ๐ฐ๐ถ.โ
When you focus on spreading loveโ literally beaming it out of your heart like a care bearโ you will be inherently shifting your energy into that frequency as wellโฆ
and hopefully attracting in some of the very things you are wishing for others. ๐๐ปโจ
09/15/2025
โจ Confidence Codes: EFT Tapping for Business Success โจ
The past few weeks, my calendar has been flooded with EFT sessions,ย especially with entrepreneurs who were feeling stuck in fear, self-doubt, and self-sabotage.
And every single time, Iโve watched those fears dissolve right in front of me. ๐ซ
I am always skeptical of quick fixes, and evenย though I have seen this happen with EFT time and again forย YEARS, I had to pause and say: โWaitโฆ was it really that fast?โย
Thatโs why I created this free tapping videoย so you can experience the shift for yourself.
Confidence Codes is a guided EFT tapping practice designed to help you:โจโจ Clear fear + self-sabotageโจโจ Release the fear of failure + judgmentโจโจ Rewire your energy for unshakeable confidenceโจโจ Show up boldly in your business (or anywhere doubt creeps in)
The link is in my bioโย go grab it now and start unlocking your confidence and main character energy!
The world needs your magic. Letโs clear whatโs in the way so you can shine brighter than ever. โจ
09/03/2025
โก๏ธLightning in a Bottle.โก๏ธ
Rare. Stunning. Electric.
I wish I could re-live this night (and week) over and over and over again.
๐ฅCheers to the moments we wish would last forever, and the people we spend them with.๐ฅ
Cheers to Jess and Pat, the magic they make together, and community of love theyโve built around them.
07/16/2025
Thereโs a lot of uncertainty in the world right now.
Big shifts are happening, both collectively and in our everyday lives.
When everything is up in the air, it helps to have something to ground into.
โจโจSomething that helps us maintain hope.โจ
๐๐ค๐ฅ๐ ๐๐จ ๐ฃ๐ค๐ฉ ๐ฃ๐๐ฬ๐ซ๐.
Itโs a demonstration of resilience in the face of difficulty.
โจItโs also an emotion that elevates your energetic frequencyโย making you a magnet for more possibility, support, and aligned opportunities.
Every time we choose a more empowering thought, weโre reclaiming our energy.
โ ๐๐ก๐๐ฌ๐ ๐ฆ๐๐ง๐ญ๐ซ๐๐ฌ ๐๐ซ๐๐งโ๐ญ ๐ก๐๐ซ๐ ๐ญ๐จ ๐๐ฒ๐ฉ๐๐ฌ๐ฌ ๐ฉ๐๐ข๐ง ๐จ๐ซ ๐ฌ๐ฎ๐ ๐๐ซ๐๐จ๐๐ญ ๐ซ๐๐๐ฅ๐ข๐ญ๐ฒ ๐ฐ๐ข๐ญ๐ก โ๐ฅ๐จ๐ฏ๐ ๐๐ง๐ ๐ฅ๐ข๐ ๐ก๐ญ.โ
โจTheyโre here to help us stay open to possibility andย ground into something steady when everything else feels like itโs moving.
โจ ๐๐ซ๐๐ง๐ฎ๐๐๐ฎ ๐๐ฃ๐๐ง๐๐ฎ ๐ฉ๐๐ฅ: Say your mantras out loud while doing EFT tapping. It sends the message deeper into your body and helps rewire your subconscious so your system can believe itโs safe to hope again.
Swipe through to see the mantras Iโm tapping every morning lately. โก๏ธ
โจWhich one do you need most right now?โฌ๏ธ