01/21/2021
How often do you stretch...π€
StretchingΒ keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
09/09/2020
The devil wispeer...you cannot take the storm!
The Warrior replied...I am the storm!
09/08/2020
If you work easy.... your life will be hard!
If you work hard.... your life will be easy!
09/05/2020
Your mind doesn't have limits....let it go!
04/14/2020
The day when we become aware of ourselves is the day when the new chapter begins!
π #2020 πππΌ
01/27/2020
There is no words.... prayers for the family! R.I.P ππΌ πππΌ
01/04/2020
Always pleasure to train with my friend Dr.Ron... . Ladies make sure you check him at !
01/03/2020
Working with young and talented fighter from Italy.
πππΌ @ South Beach Boxing, Est. 1998 - BEST GYM EVER
12/31/2019
Great time to finish 2019, meeting this guy today at my gym . Love my job... every day you meet someone BIG or small..... people are amazing! Legend ...one of my favorite fighters. ( Turkish Mike Tyson) π΄βοΈ
11/13/2019
One of the good things in my job is meeting people from all around the world. Thank you for coming and good luck in your mma career. ππΌππΌππΌ