Fast Track Boxing & Personal Training with Thomas Johnston Fast Track Boxing is a high intensity fat busting work out for all levels of fitness.
Fast Track Boxing is a designed program I developed that incorporates the all muscles and body functions of the body. Fast Track Training is simple and an effective way to get the most out of your workouts in short periods of time. Fast track Boxing is aerobic in nature and has been estimated to approximately burn over 10000 calories per 60 minute workout. Approximately 70-80% aerobic and 20-30%
04/05/2014
You've got an entire day to think about tomorrow! Make Sunday your GOAL to get in and sweat! Starting your day off with a solid sweat session is the best way to do it! Get to class EARLY and get your spot--Sobekick members are dedicated!! Yoga with Colleen at 9:30AM and Fast Track Boxing with Thomas at 10:30AM!
03/29/2014
Weekend warriors! We know Ultra/WMC is this weekend and there are plenty of parties and traffic to cause mayhem in Miami! Come to class tomorrow (Sunday) at 10:30AM to detox and sweat! Show us your moves at the gym! *Music matters!
03/26/2014
What are you doing for lunch today? Sobe Kick members are sweating with Thomas right now and doing WORK! Dedication pays off! Keep up the hard work everyone--all of the classes are looking GOOD!
03/25/2014
Who doesn't love a good happy hour? SobeKick is showing some love to our members and trainers this Thursday! Hope you can join us! Thursday 7:30pm at Haven!
03/18/2014
This is true! And this is why people come to Sobe Kick Gym! Join us tonight at 6:30PM to surround yourself with dedication and sweat!
*Busy tonight? Join class with Thomas on Wednesday at 8:30AM and 12:00PM, Friday at 12:00PM and Sunday at 10:30AM
03/17/2014
Feeling lucky? Then get to class and burn off those green beers! For those who don't wear green, a pinch may turn into an extra set of push-ups! Happy 🍀 Day--Fast Track Boxing at NOON today!
03/12/2014
Sweaty is sexy AND healthy! The more you sweat, the more toxins you release from your body! If you're missing class today, join us on Friday at 12p or Sunday at 10:30a. It's up to you to train hard! Have a great day!
03/09/2014
DAYLIGHT SAVINGS TONIGHT! No excuses! Class tomorrow 10:30AM at Sobe Kick and 2:00PM outside at Nikki Beach also! Join us at the beach for a sweat session in the sand with Thomas. Bring your friends and enjoy fitness OUTSIDE with vitamin D!
03/03/2014
Awesome class at Nikki Beach yesterday! Thanks to the weekend warriors that came out to sweat in the sand! NEXT SUNDAY: 2PM at Nikki Beach! We are bringing outside! See you there!
03/02/2014
NEW!! Now this is a Sunday Funday! Come to Nikki Beach to sweat at 2PM with Thomas today!
02/26/2014
Is this not true!? Make yourself happy this week and push yourself to SWEAT. Look good, feel good!