Rick Garcia Fitness

Remembering our brothers and sisters who sacrificed their lives for our country. I honor each of you.

I practiced a loving and kindness meditation this morning and I wish this for you:
May you feel safe
May you feel supported
May you feel connected
May you feel at home in yourself
❤️

The queen posing in front of our favorite tree ❤️🫶🏾. I love this tree. I’m a secret hippie and tree huger in disguise.

Happy Mother’s Day to all the mothers out there! ❤️

Childhood friends and reconnecting after many years. Last Saturday at the Nats game. I appreciate your friendship

What’s awesome about this client review is that Steve is blind. Read what he dictated: “My name is Steve Sayer, I’m 69 years old and I’ve been blind for 10 years. l’ve been training with Rick for a little over 3 months. My goal was to lose 5lbs and I lost 12Ibs. I’ve really enjoyed training with Rick. I’ve learned a lot. His training made me feel much better.”

For in-person training, I service the District of Columbia, Maryland and Virginia Metro Areas

MD: Bethesda, Chevy Chase, Potomac

VA: Greatfalls, Mclean, Vienna, Falls church, Tysons corner

I love this quote because it embodies the evolution of personal human consciousness. So powerful. How much truth can you face about yourself without running away from yourself.

I was meditating this am and was offered these words. I think we could all benefit from them:
May you feel safe ❤️
May you feel loved ❤️
May you be free from suffering ❤️
May you find peace in your heart❤️

Merry Christmas! 🎄❤️ Feliz Navidad! 🎄❤️