Laura Ellis Flow & Fitness

https://www.instagram.com/reel/DWPTswakSIt/?igsh=MTd2NXlveGU5d200ZQ==

WHAT YOU DONT SEE 👀😅 The quick changes & the help from the technical team behind the scenes! In this instance I have around 15 seconds to run off, put on a aerial harness, before running back on to perform a ‘Bungee’ section! Super fun! ❤️😎😎 #dancer #cruiseship #aerialarts #performer #bungee

UPDATE FROM ME 💚
Last weekend was my final bow on the Celebrity Beyond after 9 months. Performing in spectacular shows ‘Stage Door’ ‘Arte’ & ‘Elements’. Due to spring break/high season my vacation was cut short to one week at home 🏡 But i’m very excited to be heading back to Miami to start rehearsals for Celebrity Ascent! (Eden Cast) 🕺🏼✨ Before travelling the Mediterranean in the summer. 🇬🇷🇮🇹🇹🇷🇭🇷

For regular updates on what I’m up to at sea plus all the yoga & fitness content check out
on instagram ☺️✨

https://www.instagram.com/reel/DTiQwrxjT5n/?igsh=anF0eTh4Z3l1Zmp4 ✨🧘‍♀️💚

First of my YIN YOGA series! ✨ Bound Angle Pose (Baddha Konasana), pick your option and hold for 3-5 minutes. ⏳ Props used in video - Bolster, Blocks. Benefits! ✅ Stretches inner thighs, groin and ankles ✅ Increases hip mobility ✅ Grounding and calming #yogaposes #yogateacher #yinyoga #hiphealth #personaltrainer

A little bit about me 👋🏼✨

Happy new year!
From Laura Ellis Flow & Fitness 💚

🎄 Vlogmas Day 11 🎄 My work day as a professional dancer on a cruise ship! Typically our theatre shows are every other day, starting around 1pm and finishing around 11/11.30pm. ❤️

LIFE ONBOARD 🚢⚓️
Performing, walks around the track, gym time & hot yoga 💚💚💚

Life Update! Currently in Miami on my 6th week of rehearsals for Celebrity Cruises Entertainment in Miami, Florida ✨
Dancing 6 days a week. Learning ‘Stage Door’ , ‘Arte’ & ‘Elements’ - before embarking the ship at the end of the month! 🚢⚓️💓

Sending out links to YOGA at home tomorrow! If your interested drop me a message with your email address on.
Class Video includes warm up / 4 different sequences of varying levels take your pic / cool down poses. 💚
Donation basis. ✨💥