South Beach Hypertrophy

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11 Things I Learned from 20 Years of Lifting Here are some surprising training do’s and don’ts from a leading exercise physiologist and strength coach

Having a gym partner that keeps you motivated, focused, and accountable can help you reach fitness goals sooner. Go find your buddy! 😊

Good ab work out tips!! Special attention to doing abs first. That's a no-no. Always do those last. You need your core ready when doing squats.

Men's Fitness on Twitter “Get shredded, defined abs with these 7 next-level tips: http://t.co/3rjbbmCOmc”

7 Habits of Highly Successful Personal Trainers If you want to make your clients so happy that will tell all their friends about you, check out these seven habits of highly successful personal trainers.

Movements that work with the body are best. Some other exercises to avoid: up-right rows and Smith Machine squats.

3 Old-School Exercises That No One in Their Right Mind Would Try Today Like bad 80’s shoulder pads and frosted tips, some exercises go out of style—and for good reason. Here are the exercises trainers would never recommend you do nowadays, and their safer, more-effective alternatives.STOMACH SLAPSSome trainers thought that hitting the stomach of someone performing crun…

Traveling for work and being in and out of hotels can wreak havoc on your fitness goals. Good idea: pack fitness equipment that is easily portable. Elastic bands, ab roller, jump rope, and push up bars are great. And look for healthy foods, better yet, pack some up and take it with you, if possible. 😊

Mental toughness is crucial to your workouts and getting to the next level. Leave "I can't" at the door. Great read!

3 Ways to Build Extreme Mental Toughness Image by Justin MillerOur most important training philosophy at Gym Jones: The Mind Is Primary.