Nik Bernardi Personal Trainer

BAYWATCH 🙃
Hey friends,
Shall I apply for a job as a lifeguard here in Miami Beach?
Tan is ok, right 👌🏻?
I’m kidding, I miss u too much..
I’ll be back in London on Wednesday 🇬🇧
I’m very excited to get back at work with u 💪🏻

Today I learned a new world that I like a lot: Apricate is a verb that English inherited from Latin, and it means to bask in the sun.
And this is my tip for our :
Spending time in nature will help to make you less stressed and depressed. In a world overcome with worries and distractions taking the time to get outside can help relieve some of those daily stresses. Getting into the great outdoors has a calming effect on our minds even if it's just for a little bit each day.

Welcome to Miami

Ladybugs kisses
Autumn in Hyde park
🍂🐞🍂

And I’m British Italian now 🇬🇧 🇮🇹

Living in a postcard

Fancy an Italian salami 🇮🇹?
Swipe for vegan option 🌱
Jokes apart Italy is treating me so well, today it’s my last day in my beloved Sirolo, I’m driving to Matera and than I’ll spend 1 week in Salento.
I managed to maintain a decent shape thanks to
I’m happy to give u more info about it if u’re interested.

I missed u!
I’m back on Instagram..
Did u miss me?

It was so nice to back at Arnold Circus and train u
Always fun 🥊

Summer is coming and I’m getting ready 🏋️
And u?

Make the right choice and join my online classes.
Angelina’s art work drawing

Eat Sleep Boxing Repeat ❤️ 🥊