Tate Performance and Fitness

Tate Performance and Fitness Helping others reach their goals while educating and proactively teaching.We set our standards high and work hard to attain goals.

🔥 DAY 1. THE 21-DAY FALL CHALLENGE IS OFFICIALLY LIVE.No more countdowns. No more “I’ll start tomorrow.”TODAY is the day...
09/14/2026

🔥 DAY 1. THE 21-DAY FALL CHALLENGE IS OFFICIALLY LIVE.

No more countdowns. No more “I’ll start tomorrow.”

TODAY is the day we start stacking wins. 🍂💪🏾

For the next 21 days, your job isn’t to be perfect. Your job is to SHOW UP.

🏋🏾 Complete your workout.
📲 Check in through the TPF App.
💧 Stay hydrated.
🥗 Follow your nutrition plan.
🔥 Stay consistent even on the days you don’t feel motivated.

And before Day 1 gets away from you…

📸 TAKE YOUR BEFORE PHOTO TODAY.

You may not love taking it right now, but Day 21 you will be glad you did. Same lighting. Same angle. Same pose. Give yourself something real to compare when we reach the finish line.

Save this post so you remember to take your Day 21 photo at the end of the challenge.

This challenge isn’t about what you can change overnight.

It’s about what happens when you make a commitment to yourself and keep it for 21 straight days.

Progress. Discipline. Consistency.

Challenge crew, we want to hear from you. 👇🏾

Drop “DAY 1 ✅” after you complete your workout + check-in, and tag someone in the challenge who you’re holding accountable.

THE WORK STARTS NOW. LET’S GET TATE’D. 🔥

09/14/2026

🔥 DAY 1. WE’RE OFFICIALLY LOCKED IN.

The TPF 21-Day Fall Challenge starts TODAY, and for everyone who made the decision to join us, this is where the talk stops and the work begins. 🍂💪🏾

For the next 21 days, the assignment is simple:

Show up.
Do the work.
Check in.
Stay accountable.
Repeat.

You don’t have to have a perfect 21 days to make progress. There will be busy days. There will be days motivation isn’t there. Those are the days your discipline matters most.

And remember, you’re not doing this alone. We’ve got an entire TPF community getting after it with you. 🤝🏾🔥

📲 Open the TPF App
🏋🏾‍♂️ Complete today’s workout
✅ Complete your check-in
💧 Hydrate
📸 Take your Day 1 photo
🔥 Then come back tomorrow and do it again.

21 DAYS. ONE STANDARD: SHOW UP.

Challenge crew, sound off below. 👇🏾
Drop a “DAY 1 ✅” when today’s work is DONE.

LET’S WORK. LET’S GET TATE’D. 🔥

🚨 COUNTDOWN ENDS TONIGHT. TOMORROW WE LOCK IN. 🍂🔥No more “I’ll start next week.”No more waiting for the perfect time.No ...
09/14/2026

🚨 COUNTDOWN ENDS TONIGHT. TOMORROW WE LOCK IN. 🍂🔥

No more “I’ll start next week.”
No more waiting for the perfect time.
No more watching everybody else put in the work.

The Tate Performance and Fitness 21-Day Fall Challenge starts TOMORROW, Monday 9/14 and tonight is your LAST CHANCE TO GET IN.

For the next 21 days, we’re building more than a workout routine.

We’re building discipline.
We’re building consistency.
We’re building better habits.
We’re building the mindset to FINISH WHAT WE START. 💪🏾

Whether you’re getting back into fitness, tired of starting and stopping, or already training and ready for more structure and accountability, there’s a place for you in this challenge.

📲 Workouts through the TPF App
🥗 Nutrition guidance
✅ Daily check-ins + accountability
📘 Step-by-step challenge structure
🤝 A community getting after it together

You don’t need to be perfect for 21 days.

You need to SHOW UP for 21 days.

⏳ REGISTRATION ENDS TONIGHT
🔥 DAY 1 STARTS TOMORROW 9/14
📲 Download the TPF App and register NOW.

Three weeks from now, you’ll be glad you made the decision tonight.

LAST CALL. LET’S LOCK IN. LET’S GET TATE’D. 🔥

👇🏾 Already registered? Drop a 🔒 in the comments.
📤 Send this to the person who’s been saying they need to get back on track.

09/13/2026

🚨 THIS IS YOUR LAST CALL. TOMORROW, WE WORK. 🍂🔥

The 21-Day Fall Challenge starts TOMORROW, and if you’ve been watching from the sidelines wondering whether you should join…

This is your sign.

You don’t need to already be in shape.
You don’t need to have everything figured out.
You don’t need to wait for another Monday.

You need 21 days, a plan, accountability, and a decision to SHOW UP.

We’re bringing the workouts.
We’re bringing the structure.
We’re bringing the nutrition guidance.
We’re bringing the accountability.
We’re bringing the COMMUNITY.

You bring the commitment. 💪🏾

📅 Day 1 starts Monday 9/14
📲 Everything is inside the TPF App
⏳ FINAL DAY TO REGISTER

Three weeks from now, you can either be glad you started… or wish you had.

REGISTER TODAY. LOCK IN. LET’S GET TATE’D. 🔥

Comment “I’M IN” if you’re starting Day 1 with us tomorrow. 👇🏾

🚨 LAST CALL: DID YOU JOIN YET?Tomorrow is DAY 1 of the Tate Performance and Fitness 21-Day Fall Challenge and TODAY is y...
09/13/2026

🚨 LAST CALL: DID YOU JOIN YET?

Tomorrow is DAY 1 of the Tate Performance and Fitness 21-Day Fall Challenge and TODAY is your last day to register. 🍂🔥

If you’ve been waiting for the right time to get consistent, get active, rebuild your routine, or simply prove to yourself that you can finish what you start… this is it.

For the next 21 days, you won’t have to guess what to do. We’ve built the structure for you:

🎥 Video workout demonstrations
📘 Full step-by-step Challenge Guide
🥗 Nutrition plan
📲 Daily in-app check-ins + accountability
🏆 Completion certificate
🔥 21 days to SHOW UP and put in the work

No gym? You can still join.
Not currently consistent? You can still join.
Need modifications? You can still join.

You don’t have to come into this challenge perfect. You just have to come ready to start.

⏳ REGISTRATION ENDS TODAY
📅 DAY 1: TOMORROW, MONDAY 9/14
📲 Available exclusively through the Tate Performance and Fitness App

Don’t wake up tomorrow wishing you had joined today.

DOWNLOAD THE TPF APP. REGISTER. LOCK IN. LET’S GET TATE’D. 🔥

👇🏾 Comment “I’M IN” if we’ll see you on Day 1, and send this to somebody who needs one last push.

09/13/2026

My clients were right, those plate pushes without the sliders is hell…But they will be in the workout next week😁😁

09/12/2026

YOU DON’T NEED ANOTHER “MONDAY.” YOU NEED A DECISION. 🔥

The Tate Performance and Fitness 21-Day Fall Challenge is here and registration is OPEN. 🍂💪🏾

For 21 days, we’re focused on one thing: SHOWING UP.

Not perfection.
Not comparing yourself to everybody else.
Not waiting until life slows down.

Just 21 days of structure, accountability, movement, and putting yourself back on the priority list.

📲 Follow the challenge through the TPF App
🏋🏾‍♂️ Complete your workouts
🥗 Follow the nutrition plan
✅ Check in daily
🔥 Stay accountable
🫱🏾‍🫲🏽 Do it with a community that’s locked in with you

And if you’re local to Miami Gardens, you can take it even further with the optional in-person group training experience with Tate the Trainer.

📅 STARTS MONDAY 9/14
📲 Registration is OPEN NOW
🌐 http://TatePerformanceandFitness.com

You can keep saying “I need to get back on track”…

or you can make today the day you actually do something about it.

Comment “FALL” if you’re ready to lock in. 👇🏾

Tag somebody who needs these 21 days with you.

🍂 REGISTRATION IS NOW OPEN. THE 21-DAY FALL CHALLENGE STARTS MONDAY. 🔥You’ve been saying you want to get consistent. Get...
09/11/2026

🍂 REGISTRATION IS NOW OPEN. THE 21-DAY FALL CHALLENGE STARTS MONDAY. 🔥

You’ve been saying you want to get consistent. Get stronger. Get back on track. Stop starting over.

Here’s your opportunity to actually do it.

The Tate Performance and Fitness 21-Day Fall Challenge gives you the structure, accountability, and support to lock in for the next 21 days without having to figure everything out on your own.

Swipe through ➡️ because here’s what you’re getting:

🎥 Video workout demonstrations
📘 Full step-by-step Challenge Guide
🥗 Nutrition plan
📲 Daily in-app check-ins + accountability
🏆 Completion certificate
💪🏾 Coaching, structure, and a community working toward the same goal

And you can participate from ANYWHERE. Challenge access is available through the TPF App, so you don’t have to be local to get Tate’d.

📍 MIAMI GARDENS, WANT THE FULL IN-PERSON EXPERIENCE?
Add group training with Tate for +$70, making your Challenge + in-person training package $100 total.

Group sessions run Monday–Thursday with multiple AM + PM options.

🔥 PLUS: 3 COMPLIMENTARY SATURDAY SESSIONS
Bootcamp - 8:45 AM
Boxing - 10:00 AM
📅 9/19 • 9/26 • 10/3

The season changed. Your standards can too.

Don’t wait until you “feel ready.” Make the decision, download the TPF App, register, and LOCK IN FOR 21 DAYS.

📅 Challenge starts Monday, 9/14
📲 Download the TPF App
🌐 http://TatePerformanceandFitness.com

Comment “FALL” if you’re locking in. 🍂🔥
Tag the person who needs to do these 21 days with you.

09/11/2026

🍂 IT’S TIME. THE 21-DAY FALL CHALLENGE IS HERE.

Registration for the Tate Performance & Fitness 21-Day Fall Challenge opens TODAY at 3PM! 🔥

A new season is the perfect time to make a new commitment but this isn’t about waiting for motivation to magically show up.

It’s about building the habits that keep you moving when motivation doesn’t.

21 days. One commitment: SHOW UP.

You’ll have the structure to help you stay locked in with:

🎥 Guided workout demonstrations
📋 Full step-by-step challenge guide
🍎 Simple nutrition plan
📲 Daily check-ins + accountability
🏆 Completion certificate
🫱🏾‍🫲🏽 A community working right alongside you

And if you’re local to Miami Gardens, you can upgrade your challenge with in-person group training with Tate the Trainer.

Maybe you’ve been consistent and want another level.
Maybe you fell off and need a reset.
Maybe you’ve been telling yourself, “I’m going to start.”

This is your start.

⏰ REGISTRATION OPENS TODAY AT 3PM
📅 Challenge begins Monday, September 14
📲 Available through the TPF App

🚨 SAVE this Reel so you don’t miss the drop.
Then send it to somebody you want beside you for the next 21 days.

NEW SEASON. SAME GRIND. LET’S GET . 🍂🔥

FallFitnessChallenge

Address

17845 NW 27th Avenue Unit F
Miami Gardens, FL
33056

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 5pm
Thursday 5am - 8pm
Saturday 9am - 12pm

Telephone

+17863973843

Website

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