Orangetheory Fitness Miami Lakes

Orangetheory Fitness Miami Lakes Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Miami Lakes, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Miami Lakes, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

1000 Meter Row Sweaty Selfiessssss 😆🚣‍♀️✌️
09/17/2026

1000 Meter Row Sweaty Selfiessssss 😆🚣‍♀️✌️

09/15/2026

POV: You’re on your first day at OTF and the front desk starts explaining heart rate zones, splat points, the HRM, the workout, the app, the intro process…

And you’re like 👁️👄👁️

Don’t worry 😂, we promise it all makes sense eventually! Welcome to Orangetheory! Call (305) 824-0420 or DM us to book that first class! 🧡🍊

1,000 meters of rowing...and approximately 47 dramatic facial expressions later 👀🚣‍♀️🔥Congrats to everyone who pulled up...
09/15/2026

1,000 meters of rowing...and approximately 47 dramatic facial expressions later 👀🚣‍♀️🔥

Congrats to everyone who pulled up, rowed hard, and earned their spot on the leaderboard! Swipe to celebrate our top times and newest PRs 🏆👏👏👏

1,000 meters of rowing…and approximately 47 dramatic facial expressions later 👀🚣‍♀️🔥Congrats to everyone who pulled up, ...
09/14/2026

1,000 meters of rowing…and approximately 47 dramatic facial expressions later 👀🚣‍♀️🔥

Congrats to everyone who pulled up, rowed hard, and earned their spot on the leaderboard! Swipe to celebrate our top times and newest PRs 🏆🍊

Just wanting to say THANK YOU SO MUCH to all our first responders + heroes! Not all heroes wear capes, but we see you + ...
09/14/2026

Just wanting to say THANK YOU SO MUCH to all our first responders + heroes! Not all heroes wear capes, but we see you + appreciate you more than you know! You make a difference! Tag every first responder you know and want to thank below 🙏🧡

Miles were logged, goals were crushed and our Half, Full & Ultra Marathoners understood the assignment! 🏁🏁🏁Congratulatio...
09/11/2026

Miles were logged, goals were crushed and our Half, Full & Ultra Marathoners understood the assignment! 🏁🏁🏁Congratulations to our distance leaders, and look for the ⭐ marking the member who reached their goal first!

To everyone who participated,
Every single mile counted. Some of you started the month power walking and finished it running… proof that progress happens one step, one class and one questionable treadmill decision at a time. 😂 We hope Marathon Month reminded you that you’re capable of more than you think— and with a little determination, nothing is impossible. 🧡

Every milestone deserves a cheering section. Consider us yours. 👏
08/28/2026

Every milestone deserves a cheering section. Consider us yours. 👏

08/27/2026

Some PSLs come in a cup. Ours comes with splat points. ☕️ Happy Press, Squat, Lunge Day! 🧡 Who got their PSL in today? 👇

We give it our all in class so we have even more to give the ones waiting at home. 🐶🧡 If yours has four legs and a waggi...
08/26/2026

We give it our all in class so we have even more to give the ones waiting at home. 🐶🧡 If yours has four legs and a wagging tail, we want to meet them! Drop a photo of your dog in the comments for . 🐾​

We'll go first ... your turn.👇

Trevor is celebrating his first Orangetheory milestone! 🧡👏​Since joining Orangetheory as a Studio Manager, Trevor has be...
08/25/2026

Trevor is celebrating his first Orangetheory milestone! 🧡👏​

Since joining Orangetheory as a Studio Manager, Trevor has been building his own fitness journey alongside the members he supports every day. He says, "The best part? Getting to experience this community from both sides of leading it and living it."​

From earning splat points to learning alongside members, he says one thing has become clear: "Growth never stops... no matter what title you hold."
​
Here's to many more milestones ahead 🫶

08/24/2026

The world will teach you if you let it. 🌎🧡

Let the trees remind you that the things worth becoming take time. Let the moon remind you that it's okay to go through phases. Let the ocean remind you that strength and softness can exist together.

Sometimes the reminders we need most are all around us. Which one resonates most?

progress deserves a moment. 📸 everybody clap. 👏👏👏
08/21/2026

progress deserves a moment. 📸 everybody clap. 👏👏👏

08/20/2026

Support your goals inside and outside the studio. 🧡 As an Orangetheory member, you get 20% off Thorne supplements to help fuel performance, recovery, and everyday wellness. Access your exclusive member discount in the mobile app and stock up today 💪

Cristi walked into Orangetheory hoping to become a healthier version of herself. Since then, she's become a jogger, comp...
08/18/2026

Cristi walked into Orangetheory hoping to become a healthier version of herself. Since then, she's become a jogger, completed a DriTri, and discovered she's capable of so much more than she ever imagined.
​
She says, "OTF gets you out of your comfort zone and pushes you to accomplish things you didn't think you could. It doesn't just change your body — it helps you mentally as well."​

And for anyone just getting started, Cristi's advice is simple: "Take the hour for yourself and complete the workout. The rest of the world will wait."
​
We're so proud to be part of your journey, Cristi! 🧡

Roses are red. Splats are earned. Find someone who cheers louder for your PR than their own. Happy National Couples Day ...
08/18/2026

Roses are red. Splats are earned. Find someone who cheers louder for your PR than their own. Happy National Couples Day 🧡

08/17/2026

Look up more often. All that hard work brings some pretty views. 🧡

Address

15490 NW 77th Court
Miami Lakes, FL
33016

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 7:30pm
Saturday 8am - 12:30pm
Sunday 8am - 12:30pm

Telephone

+13058240420

Website

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