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Coach Nati

Established personal trainer since 2010. Years of experience with diverse clients ranging from sta

09/05/2026

One on each arm + both forever in my heart.

Jasmine Ava & Juliette Antonella

My two greatest loves, greatest blessings and the most beautiful parts of me.

Carlos Albert Lainez
𝐌𝐈𝐀𝐌𝐈 𝐅𝐋𝐎𝐑𝐈𝐃𝐀 𝐓𝐀𝐓𝐓𝐎𝐎 𝐒𝐇𝐎𝐏

09/03/2026

You ever seen someone take their last breaths as they lay in bed? Like a fish out of water. Gasping. I did. 24 years ago today. 9:50am time of death.

Eyes closed. Skin yellow. Mouth dry. Body still, so weak and defenseless. Monitors beeping. My entire family crying and praying. I find comfort that he died with ALL of us around his deathbed. I remember climbing on top of him and holding him tight. Knowing it was the last time I’d ever feel him. Removing his necklace so I’d have it forever. His arms/veins so purple because of chemo.

My father was and is the love of my life. Never have I met a man like him till this day. I don’t have enough words to describe him. What’s crazy is I only had him for 14 years & it pains me to just think how different my life would’ve been if I’ve had him still. No father daughter wedding dance, not having him at the births of my kids or their birthday parties.

He absolutely loved Christmas and parties. Was the one dancing and drinking. Laughing and hosting.

He was built different. A man. A rugged, beautiful grey/blue/brown eyed man. A warrior. Was never scared. Figured it out always.

Such a shame. Such a true shame.

The Last of the Mohicans —- The Kiss. I delivered his eulogy to this song playing over and over. I listen to it sometimes when I train. Like a true psychopath.

So much hurt. So much missed. So much agony.

Hugs your dads.

08/25/2026

This body has given birth to babies. It has lost babies. It has run hundreds of miles and lifted thousands of pounds.

It has had a front row seat to death of my most loved ones and on the other side, witnessed new life take its very first breath.

This body has been thinner. This body has been heavier. But the things that matter most have never changed - my empathetic heart, my grit filled mindset and my capacity to feel and give love so deeply.

I have endured pain and gut wrenching trauma, yet I still see the beauty in life. I laugh obnoxiously, love possessively and refuse to stop living fully.

I may derail but I do not give up. I am as tough as they come while still being as soft as they come.

This body may not be perfect, but it has carried me through every version of my life and for that, I will always be proud of it.

08/10/2026

4th grade 🎉📚

07/25/2026

May my girls always remember how much the beach heals and may their fondest memories of us be of our toes deep in the sand, jumping waves, listening to music & munching away at fruits and snacks.

We are all water signs & it shows.

07/21/2026

38 years young 🥳🎂🎈🎉

Grateful for the experiences and life lessons I’ve had along the way. No matter how tragic and scarring they have been. My moments of sadness, despair, darkness and loss have allowed me to value and cherish joyful events, laughter & being loved by those who choose me daily.

Thank you for loving me. You know who you are.

:: if I close my eyes, I can still see my dad blasting this song with the windows down as he whistles along to the tune and tapping the steering wheel so happy & free ::

07/15/2026

I’m ready to start coaching again. Let me know if you’d be interested in being coached by me.

For my clients who understood I needed to take time off to heal and rebuild; I am so grateful for you.

07/02/2026

My babies.

05/10/2026

Happy Mother’s Day to you mama 💐

My mom raised me with good intentions, love, attention, affection, discipline & is now doing that with my daughters.

Ingrid Jeanette — you are the glue to our family & we’d be so lost without.

I don’t have enough words to thank you for everything you have done and continue to do for us.

I never understood when people would tell me stories about their moms not being present or not doing the things my mom did — I always thought that’s what moms are supposed to do. My mom set the bar high & I am nothing without her love and dedication to me.

05/09/2026

She came into our lives and somehow completed pieces we didn’t know were missing.

Juliette Antonella — you’ll never know how much you saved me.

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Miami Lakes, FL

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