Blue Dragon Martial Arts and Fitness

09/25/2026

Spain bound.
LFG!!!

09/24/2026

Train from anywhere in the world.

Mindset, Strategy, Accountability.
The recipe for success.

DM me to schedule a call.

09/21/2026

09/19/2026

Thanks again to our sponsors TOP TEN and Fighters Inc. for providing Blue Dragon Taekwon-Do with our tracksuits and t-shirts for ITF World Cup in Benidorm, Spain. And thank you to all of our friends and other clubs in ITF AMERICA for supporting us and helping us prepare.

We are looking forward to representing the club, ITF America, and the USA on the World's largest stage. And we also look forward to connecting with our friends from all over the World.

See you next week!

09/12/2026

Saturday afternoon gun show at my house. My wife's a beast.

09/11/2026

My fellow Gen Xers, this one's for you!

💪 STRENGTH TRAINING BECOMES MORE IMPORTANT AS YOU AGE!

Getting older doesn’t mean you have to accept becoming weaker, less mobile, or less independent. Consistent strength training can help you stay strong, capable, and active for years to come.

🥊 1. Preserve Muscle & Strength
Muscle naturally declines with age. Resistance training helps slow that process and maintain the strength you need for everyday life.

⚖️ 2. Improve Balance & Stability
Stronger legs, hips, and core can improve balance, coordination, and physical confidence.

🦴 3. Support Strong Bones
Weight-bearing and resistance exercises can help maintain bone strength and support overall skeletal health.

🔥 4. Stay Independent & Active
Being strong makes everyday activities—lifting, carrying, climbing stairs, getting up from a chair—easier and safer.

🥋 5. Keep Doing What You Love
Whether it’s martial arts, fitness, sports, hiking, or simply playing with your family, strength helps you keep moving with confidence.

Don’t just add years to your life—add strength to your years!

👉 Ready to get stronger and fitter at any age? Contact Blue Dragon Martial Arts and Fitness today and start your training!

09/07/2026

Hip Priming: Fencer Steps

Perform 10-15 reps pn each side, 2x/week

09/02/2026

Easy and full of flavor!

Just a cup of green lentils cooked in vegetable broth, with chopped turkey bacon.

A bowl full of quality protein, good carbohydrates, and fiber.

Give it a go!

08/27/2026

The life of a fighter is like this:

You first step into the ring or onto the tatami.
You will lose most of your early fights, both in the gym and in competition.
You will learn a lot about yourself in the process.
You will start to learn to adjust, and will develop aptitude and resilience.
You will start to become more effective, and will win more frequently in competition.
You'll start to appreciate your wins more for what they are, and will begin seeking defeat.
Because in defeat, the real lessons lie.
And your skills don't keep you at the top forever.

This approach filters into all aspects of your life.
Your personal relationships improve.
You become present with those around you.
You'll take more calculated risks in life, and will begin to reap the benefits.
When things don't go your way, or you face adversity, you'll have resilience to endure.

The opportunity to transform your mind and body is within your reach. And you have greater control over your life than you think.

Take action.
Get into the ring of life.

DM me.

08/26/2026

This guy...