Amped Fitness

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Amped Fitness No toxic gym culture, no BS.

Just quality equipment, aesthetic lighting, & Energy That Moves YOU! ⚡️ Memberships start at just $14.99/mo at https://ampedfitness.com/join-three-lakes/

10/24/2026

Your Monday plans just got a whole lot SPOOKIER. 👀🎃

Our Halloween Party & Open House is taking over October 26th from 5–8 PM, and EVERYONE is invited! 👻

Bring your friends, check out our vendors, and show up in your BEST costume! Plus, join us for a spooky bootcamp at 6:30 PM! 💪

10/20/2026

Join us TOMORROW for Pink Out Day in honor of Breast Cancer Awareness Month! 💪💗

Wear your pink, show your support, and join us for a special Pink Out Bootcamp at 6PM!

See you tomorrow! 💕

10/16/2026

Witch way to the platforms?? 🧙🏋️‍♀️

10/13/2026

TRAINER TIP TUESDAY 💪

Are you making this common gym mistake? 👀 We're breaking down proper form to help you train smarter and get the most out of every rep.

What trainer tips do you want to see next? ⬇️

10/12/2026

OBJECTIVE 02: Hide the word GHOST in your video. 👻

How you hide it is up to you. Get creative. 🩸

10/08/2026

Sooo... same time tomorrow? 😁

10/06/2026

Consider your standards raised 🙂‍↕️💅

10/05/2026

Objective 01 has been unlocked. 🔓

Turn your workout into a horror movie. 🎬

Tag Amped Fitness + use in your post.

New Objective every Monday. All 4 submissions due 10/29. Full details and Official Rules at the link in bio.

MEMBER SPOTLIGHT: Sofia & Manuela 💪Talk about progress! Sofia and Manuela started with a 60 lb deadlift and just four mo...
10/02/2026

MEMBER SPOTLIGHT: Sofia & Manuela 💪

Talk about progress! Sofia and Manuela started with a 60 lb deadlift and just four months later, they’ve worked their way up to an impressive 185 lb PR!

At just 21 years old, these two have been putting in the work and getting stronger every step of the way. Keep crushing it, Sofia & Manuela! 💙

10/02/2026

Your next 4 posts could send you to Universal Orlando. 👀

Welcome to The Great Amped Escape.

Everything you need to enter + Official Rules at the link in our bio.

10/01/2026

Welcome to The Great Amped Escape 🌎

Your content could take you on a magical getaway to Universal Orlando for two. ✨✈️

Each month brings a new theme with new weekly objectives. Complete all four, submit your videos, and you’re entered into that month’s drawing.

For October, we’re entering the World of Horror. 🩸

Your first Objective drops Monday.

Everything you need to enter + Official Rules at the link in our bio.

10/01/2026

Spooky season has officially arrived 👻

09/30/2026

Tomorrow.

09/29/2026

10/1

09/29/2026

🎉 OUR GIVEAWAY WINNER IS IN 🎉

Congrats Jovan! You just scored a FREE YEAR of Revamped at Amped Fitness. 🌎🔥

Thanks to everyone who entered! Keep your eyes on Amped Fitness… you never know what’s next 👀

09/28/2026
09/28/2026

Join us TONIGHT from 5–8 PM, for Monday Night Fitness! 🏈🔥

We’re bringing vendors, giveaways, football fun & more for our Membership Appreciation Party!

Rep your team. Bring the energy. We’ll see you tonight! 🙌

Address

12115 SW 152nd Street
Miami, FL
33177

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